10.2 km | 00:53:19 | 05:14/km日期: 2021-09-24 13:35 - 總爬升: 292 m - 平均心率: 145 - 卡路里: 507 Cal - 平均步頻: 190 - 溫度: 35°C - 濕度: 45% - PM2.5: 良好(8)
Pace: 05'13" / 05'03" / 05'10" / 06'23" / 05'23" / 05'20" / 05'22" / 06'03" / 05'06" / 05'17" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'18") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'09" (+00'07") | 1000 / 3000 |
| 4 | | 05'07" (+00'05") | 1000 / 4000 |
| 5 | | 05'22" (+00'20") | 1000 / 5000 |
| 6 | | 05'19" (+00'17") | 1000 / 6000 |
| 7 | | 05'22" (+00'20") | 1000 / 7000 |
| 8 | | 05'21" (+00'19") | 1000 / 8000 |
| 9 | | 05'05" (+00'03") | 1000 / 9000 |
| 10 | | 05'16" (+00'14") | 1000 / 10000 |
| 11 | | 05'15" (+00'13") | 158 / 10158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 197.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'03" | 00:10'16" |
| 3 | 05'10" | 00:15'26" |
| 4 | 06'23" | 00:21'49" |
| 5 | 05'23" | 00:27'12" |
| 6 | 05'20" | 00:32'32" |
| 7 | 05'22" | 00:37'54" |
| 8 | 06'03" | 00:43'57" |
| 9 | 05'06" | 00:49'03" |
| 10 | 05'17" | 00:54'20" |
| 10.2 | 05'15" | 00:55'10" |
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