16.2 km | 01:00:25 | 03:44/km日期: 2021-09-25 06:19 - 平均心率: 168 - 卡路里: 906 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 04'00" / 03'48" / 03'41" / 03'43" / 03'47" / 03'45" / 03'48" / 03'48" / 03'44" / 03'43" / 03'43" / 03'40" / 03'42" / 03'45" / 03'43" / 03'36" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'47") | 363 / 363 |
| 2 | | 03'49" (+00'19") | 401 / 765 |
| 3 | | 03'44" (+00'14") | 400 / 1165 |
| 4 | | 03'48" (+00'18") | 398 / 1564 |
| 5 | | 03'48" (+00'18") | 398 / 1962 |
| 6 | | 03'40" (+00'10") | 403 / 2366 |
| 7 | | 03'45" (+00'15") | 403 / 2770 |
| 8 | | 03'41" (+00'11") | 405 / 3176 |
| 9 | | 03'42" (+00'12") | 405 / 3581 |
| 10 | | 03'43" (+00'13") | 403 / 3984 |
| 11 | | 03'47" (+00'17") | 405 / 4389 |
| 12 | | 03'45" (+00'15") | 402 / 4792 |
| 13 | | 03'47" (+00'17") | 400 / 5192 |
| 14 | | 03'43" (+00'13") | 407 / 5600 |
| 15 | | 03'45" (+00'15") | 403 / 6003 |
| 16 | | 03'48" (+00'18") | 394 / 6397 |
| 17 | | 03'49" (+00'19") | 405 / 6803 |
| 18 | | 03'47" (+00'17") | 400 / 7204 |
| 19 | | 03'46" (+00'16") | 414 / 7618 |
| 20 | | 03'45" (+00'15") | 398 / 8017 |
| 21 | | 03'48" (+00'18") | 398 / 8416 |
| 22 | | 03'43" (+00'13") | 406 / 8823 |
| 23 | | 03'42" (+00'12") | 405 / 9228 |
| 24 | | 03'40" (+00'10") | 407 / 9635 |
| 25 | | 03'45" (+00'15") | 408 / 10044 |
| 26 | | 03'44" (+00'14") | 400 / 10444 |
| 27 | | 03'42" (+00'12") | 409 / 10853 |
| 28 | | 03'45" (+00'15") | 403 / 11256 |
| 29 | | 03'37" (+00'07") | 409 / 11666 |
| 30 | | 03'38" (+00'08") | 407 / 12074 |
| 31 | | 03'42" (+00'12") | 408 / 12482 |
| 32 | | 03'40" (+00'10") | 403 / 12886 |
| 33 | | 03'44" (+00'14") | 409 / 13295 |
| 34 | | 03'46" (+00'16") | 397 / 13692 |
| 35 | | 03'42" (+00'12") | 403 / 14096 |
| 36 | | 03'40" (+00'10") | 412 / 14509 |
| 37 | | 03'43" (+00'13") | 403 / 14913 |
| 38 | | 03'38" (+00'08") | 416 / 15329 |
| 39 | | 03'39" (+00'09") | 409 / 15739 |
| 40 | | 03'30" | 408 / 16147 |
| 41 | | 00'56" | 4 / 16151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 568.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 03'48" | 00:07'48" |
| 3 | 03'41" | 00:11'29" |
| 4 | 03'43" | 00:15'12" |
| 5 | 03'47" | 00:18'59" |
| 6 | 03'45" | 00:22'44" |
| 7 | 03'48" | 00:26'32" |
| 8 | 03'48" | 00:30'20" |
| 9 | 03'44" | 00:34'04" |
| 10 | 03'43" | 00:37'47" |
| 11 | 03'43" | 00:41'30" |
| 12 | 03'40" | 00:45'10" |
| 13 | 03'42" | 00:48'52" |
| 14 | 03'45" | 00:52'37" |
| 15 | 03'43" | 00:56'20" |
| 16 | 03'36" | 00:59'56" |
| 16.2 | 03'24" | 01:00'27" |
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