15.0 km | 01:41:09 | 06:43/km日期: 2021-09-20 06:42 - 總爬升: 113 m - 平均心率: 92 - 卡路里: 349 Cal - 平均步頻: 116 - 溫度: 22°C - 濕度: 99% - PM2.5: 良好(17)
Pace: 09'03" / 05'29" / 05'05" / 05'02" / 05'43" / 04'58" / 05'02" / 05'16" / 04'42" / 04'54" / 04'41" / 05'12" / 04'31" / 05'19" / 24'20" / 61'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+04'38") | 1000 / 1000 |
| 2 | | 05'28" (+00'58") | 1000 / 2000 |
| 3 | | 05'05" (+00'35") | 1000 / 3000 |
| 4 | | 05'01" (+00'31") | 1000 / 4000 |
| 5 | | 05'42" (+01'12") | 1000 / 5000 |
| 6 | | 04'57" (+00'27") | 1000 / 6000 |
| 7 | | 05'02" (+00'32") | 1000 / 7000 |
| 8 | | 05'15" (+00'45") | 1000 / 8000 |
| 9 | | 04'42" (+00'12") | 1000 / 9000 |
| 10 | | 04'53" (+00'23") | 1000 / 10000 |
| 11 | | 04'40" (+00'10") | 1000 / 11000 |
| 12 | | 05'11" (+00'41") | 1000 / 12000 |
| 13 | | 04'30" | 1000 / 13000 |
| 14 | | 05'19" (+00'49") | 1000 / 14000 |
| 15 | | 24'20" (+19'50") | 1000 / 15000 |
| 16 | | 01:01'15" (+56'45") | 29 / 15029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 82.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 05'29" | 00:14'32" |
| 3 | 05'05" | 00:19'37" |
| 4 | 05'02" | 00:24'39" |
| 5 | 05'43" | 00:30'22" |
| 6 | 04'58" | 00:35'20" |
| 7 | 05'02" | 00:40'22" |
| 8 | 05'16" | 00:45'38" |
| 9 | 04'42" | 00:50'20" |
| 10 | 04'54" | 00:55'14" |
| 11 | 04'41" | 00:59'55" |
| 12 | 05'12" | 01:05'07" |
| 13 | 04'31" | 01:09'38" |
| 14 | 05'19" | 01:14'57" |
| 15 | 24'20" | 01:39'17" |
| 15.0 | 61'19" | 01:41'04" |
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