12.2 km | 01:18:16 | 06:25/km日期: 2021-09-23 17:25 - 平均心率: 152 - 卡路里: 792 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 59% - PM2.5: 良好(3)
Pace: 05'14" / 05'35" / 05'49" / 05'37" / 05'39" / 05'45" / 05'44" / 06'37" / 06'22" / 10'44" / 06'29" / 06'29" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'42") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'49" (+00'15") | 1000 / 3000 |
| 4 | | 05'37" (+00'03") | 1000 / 4000 |
| 5 | | 05'38" (+00'04") | 1000 / 5000 |
| 6 | | 05'44" (+00'10") | 1000 / 6000 |
| 7 | | 05'43" (+00'09") | 1000 / 7000 |
| 8 | | 06'37" (+01'03") | 1000 / 8000 |
| 9 | | 06'22" (+00'48") | 1000 / 9000 |
| 10 | | 10'42" (+05'08") | 1000 / 10000 |
| 11 | | 06'29" (+00'55") | 1000 / 11000 |
| 12 | | 06'29" (+00'55") | 1000 / 12000 |
| 13 | | 06'00" (+00'26") | 197 / 12197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 187.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'35" | 00:10'49" |
| 3 | 05'49" | 00:16'38" |
| 4 | 05'37" | 00:22'15" |
| 5 | 05'39" | 00:27'54" |
| 6 | 05'45" | 00:33'39" |
| 7 | 05'44" | 00:39'23" |
| 8 | 06'37" | 00:46'00" |
| 9 | 06'22" | 00:52'22" |
| 10 | 10'44" | 01:03'06" |
| 11 | 06'29" | 01:09'35" |
| 12 | 06'29" | 01:16'04" |
| 12.2 | 06'05" | 01:17'16" |
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