10.3 km | 01:10:41 | 06:51/km日期: 2021-09-24 05:19 - 平均心率: 137 - 卡路里: 807 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(5)
Pace: 06'46" / 06'58" / 07'05" / 07'05" / 06'57" / 07'10" / 07'01" / 06'42" / 06'35" / 06'30" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'20") | 500 / 500 |
| 2 | | 06'44" (+00'20") | 500 / 1000 |
| 3 | | 06'46" (+00'22") | 500 / 1500 |
| 4 | | 07'10" (+00'46") | 500 / 2000 |
| 5 | | 07'09" (+00'45") | 500 / 2500 |
| 6 | | 06'58" (+00'34") | 500 / 3000 |
| 7 | | 07'03" (+00'39") | 500 / 3500 |
| 8 | | 07'07" (+00'43") | 500 / 4000 |
| 9 | | 06'45" (+00'21") | 500 / 4500 |
| 10 | | 07'09" (+00'45") | 500 / 5000 |
| 11 | | 07'08" (+00'44") | 500 / 5500 |
| 12 | | 07'11" (+00'47") | 500 / 6000 |
| 13 | | 07'07" (+00'43") | 500 / 6500 |
| 14 | | 06'54" (+00'30") | 500 / 7000 |
| 15 | | 06'48" (+00'24") | 500 / 7500 |
| 16 | | 06'36" (+00'12") | 500 / 8000 |
| 17 | | 06'41" (+00'17") | 500 / 8500 |
| 18 | | 06'26" (+00'02") | 500 / 9000 |
| 19 | | 06'35" (+00'11") | 500 / 9500 |
| 20 | | 06'24" | 500 / 10000 |
| 21 | | 06'15" | 302 / 10302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 678.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'58" | 00:13'44" |
| 3 | 07'05" | 00:20'49" |
| 4 | 07'05" | 00:27'54" |
| 5 | 06'57" | 00:34'51" |
| 6 | 07'10" | 00:42'01" |
| 7 | 07'01" | 00:49'02" |
| 8 | 06'42" | 00:55'44" |
| 9 | 06'35" | 01:02'19" |
| 10 | 06'30" | 01:08'49" |
| 10.3 | 06'13" | 01:10'42" |
留言 
展開計圈分析
