10.5 km | 00:57:37 | 05:30/km日期: 2021-09-23 20:27 - 平均心率: 147 - 卡路里: 632 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 05'41" / 05'18" / 05'18" / 05'27" / 05'49" / 05'34" / 06'07" / 05'01" / 05'15" / 05'27" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'40") | 1000 / 1000 |
| 2 | | 05'18" (+00'17") | 1000 / 2000 |
| 3 | | 05'18" (+00'17") | 1000 / 3000 |
| 4 | | 05'27" (+00'26") | 1000 / 4000 |
| 5 | | 05'49" (+00'48") | 1000 / 5000 |
| 6 | | 05'33" (+00'32") | 1000 / 6000 |
| 7 | | 06'07" (+01'06") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'15" (+00'14") | 1000 / 9000 |
| 10 | | 05'26" (+00'25") | 1000 / 10000 |
| 11 | | 05'41" (+00'40") | 469 / 10469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 190.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'18" | 00:10'59" |
| 3 | 05'18" | 00:16'17" |
| 4 | 05'27" | 00:21'44" |
| 5 | 05'49" | 00:27'33" |
| 6 | 05'34" | 00:33'07" |
| 7 | 06'07" | 00:39'14" |
| 8 | 05'01" | 00:44'15" |
| 9 | 05'15" | 00:49'30" |
| 10 | 05'27" | 00:54'57" |
| 10.5 | 05'41" | 00:57'37" |
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