4.9 km | 00:23:39 | 04:49/km日期: 2021-09-23 20:35 - 平均心率: 124 - 卡路里: 236 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(4)
Pace: 04'51" / 04'49" / 04'44" / 04'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'57" (+00'05") | 205 / 205 |
| 2 | | 08'16" (+05'24") | 118 / 324 |
| 3 | | 03'00" (+00'08") | 197 / 521 |
| 4 | | 07'45" (+04'53") | 125 / 646 |
| 5 | | 02'59" (+00'07") | 196 / 842 |
| 6 | | 08'11" (+05'19") | 120 / 963 |
| 7 | | 02'56" (+00'04") | 195 / 1158 |
| 8 | | 07'50" (+04'58") | 125 / 1284 |
| 9 | | 02'57" (+00'05") | 199 / 1484 |
| 10 | | 07'57" (+05'05") | 124 / 1608 |
| 11 | | 02'59" (+00'07") | 193 / 1802 |
| 12 | | 08'11" (+05'19") | 120 / 1923 |
| 13 | | 02'52" | 208 / 2132 |
| 14 | | 07'11" (+04'19") | 137 / 2269 |
| 15 | | 03'01" (+00'09") | 195 / 2465 |
| 16 | | 07'18" (+04'26") | 135 / 2600 |
| 17 | | 03'07" (+00'15") | 190 / 2791 |
| 18 | | 07'02" (+04'10") | 139 / 2931 |
| 19 | | 02'55" (+00'03") | 201 / 3132 |
| 20 | | 07'29" (+04'37") | 131 / 3263 |
| 21 | | 02'58" (+00'06") | 199 / 3463 |
| 22 | | 07'10" (+04'18") | 137 / 3600 |
| 23 | | 02'57" (+00'05") | 200 / 3800 |
| 24 | | 07'28" (+04'36") | 131 / 3932 |
| 25 | | 03'05" (+00'13") | 191 / 4123 |
| 26 | | 07'27" (+04'35") | 132 / 4256 |
| 27 | | 02'59" (+00'07") | 196 / 4453 |
| 28 | | 07'32" (+04'40") | 132 / 4585 |
| 29 | | 02'54" (+00'02") | 205 / 4790 |
| 30 | | 08'17" (+05'25") | 118 / 4909 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 141.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'49" | 00:09'40" |
| 3 | 04'44" | 00:14'24" |
| 4 | 04'43" | 00:19'07" |
| 4.9 | 05'00" | 00:23'40" |
展開計圈分析
留言 
