10.0 km | 00:59:05 | 05:53/km日期: 2021-09-23 18:32 - 平均心率: 144 - 卡路里: 743 Cal - 平均步頻: 190
Pace: 06'49" / 06'23" / 06'03" / 05'39" / 05'41" / 05'54" / 05'54" / 05'38" / 05'31" / 05'25" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'02") | 500 / 500 |
| 2 | | 06'21" (+01'07") | 500 / 1000 |
| 3 | | 06'25" (+01'11") | 500 / 1500 |
| 4 | | 06'18" (+01'04") | 500 / 2000 |
| 5 | | 06'18" (+01'04") | 500 / 2500 |
| 6 | | 05'47" (+00'33") | 500 / 3000 |
| 7 | | 05'31" (+00'17") | 500 / 3500 |
| 8 | | 05'46" (+00'32") | 500 / 4000 |
| 9 | | 05'49" (+00'35") | 500 / 4500 |
| 10 | | 05'31" (+00'17") | 500 / 5000 |
| 11 | | 05'47" (+00'33") | 500 / 5500 |
| 12 | | 06'00" (+00'46") | 500 / 6000 |
| 13 | | 05'53" (+00'39") | 500 / 6500 |
| 14 | | 05'54" (+00'40") | 500 / 7000 |
| 15 | | 05'47" (+00'33") | 500 / 7500 |
| 16 | | 05'29" (+00'15") | 500 / 8000 |
| 17 | | 05'30" (+00'16") | 500 / 8500 |
| 18 | | 05'30" (+00'16") | 500 / 9000 |
| 19 | | 05'35" (+00'21") | 500 / 9500 |
| 20 | | 05'14" | 500 / 10000 |
| 21 | | 06'12" (+00'58") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 678.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'23" | 00:13'12" |
| 3 | 06'03" | 00:19'15" |
| 4 | 05'39" | 00:24'54" |
| 5 | 05'41" | 00:30'35" |
| 6 | 05'54" | 00:36'29" |
| 7 | 05'54" | 00:42'23" |
| 8 | 05'38" | 00:48'01" |
| 9 | 05'31" | 00:53'32" |
| 10 | 05'25" | 00:58'57" |
| 10.0 | 05'52" | 00:59'06" |
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