10.0 km | 00:53:37 | 05:21/km日期: 2021-09-22 17:57 - 平均心率: 149 - 卡路里: 542 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 06'03" / 07'22" / 05'30" / 05'22" / 05'24" / 05'19" / 05'17" / 05'04" / 05'03" / 05'14" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'46") | 1000 / 1000 |
| 2 | | 05'32" (+00'30") | 1000 / 2000 |
| 3 | | 05'29" (+00'27") | 1000 / 3000 |
| 4 | | 05'22" (+00'20") | 1000 / 4000 |
| 5 | | 05'23" (+00'21") | 1000 / 5000 |
| 6 | | 05'19" (+00'17") | 1000 / 6000 |
| 7 | | 05'18" (+00'16") | 1000 / 7000 |
| 8 | | 05'04" (+00'02") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'13" (+00'11") | 1000 / 10000 |
| 11 | | 04'43" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
251.68 km 
Nike Pegasus Turbo 藍 累積 :
745.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 07'22" | 00:13'25" |
| 3 | 05'30" | 00:18'55" |
| 4 | 05'22" | 00:24'17" |
| 5 | 05'24" | 00:29'41" |
| 6 | 05'19" | 00:35'00" |
| 7 | 05'17" | 00:40'17" |
| 8 | 05'04" | 00:45'21" |
| 9 | 05'03" | 00:50'24" |
| 10 | 05'14" | 00:55'38" |
| 10.0 | 04'18" | 00:55'40" |
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