6.1 km | 00:46:48 | 07:39/km日期: 2021-09-23 05:50 - 平均心率: 133 - 卡路里: 466 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(11)
Pace: 07'51" / 07'58" / 07'51" / 07'37" / 07'24" / 07'15" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'31") | 500 / 500 |
| 2 | | 07'58" (+00'48") | 500 / 1000 |
| 3 | | 07'57" (+00'47") | 500 / 1500 |
| 4 | | 07'59" (+00'49") | 500 / 2000 |
| 5 | | 08'01" (+00'51") | 500 / 2500 |
| 6 | | 07'39" (+00'29") | 500 / 3000 |
| 7 | | 07'34" (+00'24") | 500 / 3500 |
| 8 | | 07'39" (+00'29") | 500 / 4000 |
| 9 | | 07'38" (+00'28") | 500 / 4500 |
| 10 | | 07'10" | 500 / 5000 |
| 11 | | 07'11" (+00'01") | 500 / 5500 |
| 12 | | 07'17" (+00'07") | 500 / 6000 |
| 13 | | 07'40" (+00'30") | 118 / 6118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 678.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'58" | 00:15'49" |
| 3 | 07'51" | 00:23'40" |
| 4 | 07'37" | 00:31'17" |
| 5 | 07'24" | 00:38'41" |
| 6 | 07'15" | 00:45'56" |
| 6.1 | 07'37" | 00:46'50" |
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