11.6 km | 01:00:00 | 05:10/km日期: 2021-09-21 17:32 - 平均心率: 142 - 卡路里: 541 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(6)
Pace: 05'30" / 05'08" / 05'09" / 05'10" / 05'13" / 05'16" / 05'07" / 04'57" / 05'01" / 05'14" / 05'14" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'30") | 1000 / 1000 |
| 2 | | 05'08" (+00'11") | 1000 / 2000 |
| 3 | | 05'08" (+00'11") | 1000 / 3000 |
| 4 | | 05'10" (+00'13") | 1000 / 4000 |
| 5 | | 05'12" (+00'15") | 1000 / 5000 |
| 6 | | 05'15" (+00'18") | 1000 / 6000 |
| 7 | | 05'07" (+00'10") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 05'01" (+00'04") | 1000 / 9000 |
| 10 | | 05'13" (+00'16") | 1000 / 10000 |
| 11 | | 05'14" (+00'17") | 1000 / 11000 |
| 12 | | 05'08" (+00'11") | 595 / 11595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
251.68 km 
Nike NEXT% Bright Mango 累積 :
1742.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'08" | 00:10'38" |
| 3 | 05'09" | 00:15'47" |
| 4 | 05'10" | 00:20'57" |
| 5 | 05'13" | 00:26'10" |
| 6 | 05'16" | 00:31'26" |
| 7 | 05'07" | 00:36'33" |
| 8 | 04'57" | 00:41'30" |
| 9 | 05'01" | 00:46'31" |
| 10 | 05'14" | 00:51'45" |
| 11 | 05'14" | 00:56'59" |
| 11.6 | 05'07" | 01:00'02" |
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