10.5 km | 01:13:11 | 06:58/km日期: 2021-09-21 14:43 - 平均心率: 121 - 卡路里: 376 Cal - 平均步頻: 200
Pace: 06'32" / 06'49" / 06'58" / 07'01" / 07'03" / 07'03" / 07'04" / 07'06" / 07'07" / 07'06" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 1000 / 1000 |
| 2 | | 06'49" (+00'17") | 1000 / 2000 |
| 3 | | 06'57" (+00'25") | 1000 / 3000 |
| 4 | | 07'00" (+00'28") | 1000 / 4000 |
| 5 | | 07'03" (+00'31") | 1000 / 5000 |
| 6 | | 07'03" (+00'31") | 1000 / 6000 |
| 7 | | 07'04" (+00'32") | 1000 / 7000 |
| 8 | | 07'05" (+00'33") | 1000 / 8000 |
| 9 | | 07'06" (+00'34") | 1000 / 9000 |
| 10 | | 07'05" (+00'33") | 1000 / 10000 |
| 11 | | 07'05" (+00'33") | 476 / 10476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
311.93 km 
母子🐊小綠 ㄚ拖 累積 :
2689.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'49" | 00:13'21" |
| 3 | 06'58" | 00:20'19" |
| 4 | 07'01" | 00:27'20" |
| 5 | 07'03" | 00:34'23" |
| 6 | 07'03" | 00:41'26" |
| 7 | 07'04" | 00:48'30" |
| 8 | 07'06" | 00:55'36" |
| 9 | 07'07" | 01:02'43" |
| 10 | 07'06" | 01:09'49" |
| 10.5 | 07'04" | 01:13'11" |
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