20.0 km | 01:51:18 | 05:33/km日期: 2015-04-19 21:19 - 地點: 8 - 天氣: 雨後 - 平均心率: 140 - 卡路里: 1027 Cal - 溫度: 24°C - 濕度: 69%
Pace: 05'46" / 05'29" / 05'28" / 05'32" / 05'36" / 05'45" / 05'19" / 05'27" / 05'28" / 05'23" / 05'46" / 05'34" / 05'43" / 05'35" / 05'43" / 05'37" / 05'32" / 05'28" / 05'20" / 05'41" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'26") | 1000 / 1000 |
| 2 | | 05'29" (+00'10") | 1000 / 2000 |
| 3 | | 05'27" (+00'08") | 1000 / 3000 |
| 4 | | 05'32" (+00'13") | 1000 / 4000 |
| 5 | | 05'35" (+00'16") | 1000 / 5000 |
| 6 | | 05'44" (+00'25") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 05'26" (+00'07") | 1000 / 8000 |
| 9 | | 05'27" (+00'08") | 1000 / 9000 |
| 10 | | 05'23" (+00'04") | 1000 / 10000 |
| 11 | | 05'45" (+00'26") | 1000 / 11000 |
| 12 | | 05'33" (+00'14") | 1000 / 12000 |
| 13 | | 05'43" (+00'24") | 1000 / 13000 |
| 14 | | 05'35" (+00'16") | 1000 / 14000 |
| 15 | | 05'43" (+00'24") | 1000 / 15000 |
| 16 | | 05'36" (+00'17") | 1000 / 16000 |
| 17 | | 05'32" (+00'13") | 1000 / 17000 |
| 18 | | 05'27" (+00'08") | 1000 / 18000 |
| 19 | | 05'20" (+00'01") | 1000 / 19000 |
| 20 | | 05'40" (+00'21") | 1000 / 20000 |
| 21 | | 05'28" (+00'09") | 17 / 20017 |
雨後跑起來不只氣溫舒適~空氣也好多了~
10k的甜甜圈後，小黃突然衝出給我間歇10公尺~
只好改變路線~還好之後沒再遇到其他小黑小白了@@
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
180.72 km 
saucony VIRRATA 2 累積 :
877.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'29" | 00:11'15" |
| 3 | 05'28" | 00:16'43" |
| 4 | 05'32" | 00:22'15" |
| 5 | 05'36" | 00:27'51" |
| 6 | 05'45" | 00:33'36" |
| 7 | 05'19" | 00:38'55" |
| 8 | 05'27" | 00:44'22" |
| 9 | 05'28" | 00:49'50" |
| 10 | 05'23" | 00:55'13" |
| 11 | 05'46" | 01:00'59" |
| 12 | 05'34" | 01:06'33" |
| 13 | 05'43" | 01:12'16" |
| 14 | 05'35" | 01:17'51" |
| 15 | 05'43" | 01:23'34" |
| 16 | 05'37" | 01:29'11" |
| 17 | 05'32" | 01:34'43" |
| 18 | 05'28" | 01:40'11" |
| 19 | 05'20" | 01:45'31" |
| 20 | 05'41" | 01:51'12" |
| 20.0 | 05'36" | 01:51'18" |
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