48.9 km | 06:59:21 | 08:34/km日期: 2015-04-18 05:35 - 天氣: 悶熱 - 卡路里: 3345 Cal - 溫度: 22°C - 濕度: 69%
Pace: 05'50" / 05'10" / 05'13" / 05'32" / 06'22" / 06'09" / 05'00" / 05'05" / 05'30" / 05'25" / 05'41" / 06'19" / 06'51" / 05'02" / 06'06" / 05'37" / 06'58" / 10'08" / 07'31" / 07'22" / 08'25" / 08'35" / 08'38" / 08'13" / 09'33" / 09'13" / 09'35" / 09'46" / 06'39" / 07'19" / 06'41" / 09'19" / 11'33" / 08'37" / 09'37" / 07'44" / 08'39" / 07'34" / 20'48" / 06'18" / 10'51" / 08'13" / 12'08" / 10'12" / 10'32" / 18'01" / 14'49" / 18'39" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'50") | 1000 / 1000 |
| 2 | | 05'10" (+00'11") | 1000 / 2000 |
| 3 | | 05'12" (+00'13") | 1000 / 3000 |
| 4 | | 05'32" (+00'33") | 1000 / 4000 |
| 5 | | 06'22" (+01'23") | 1000 / 5000 |
| 6 | | 06'09" (+01'10") | 1000 / 6000 |
| 7 | | 04'59" | 1000 / 7000 |
| 8 | | 05'05" (+00'06") | 1000 / 8000 |
| 9 | | 05'29" (+00'30") | 1000 / 9000 |
| 10 | | 05'25" (+00'26") | 1000 / 10000 |
| 11 | | 05'40" (+00'41") | 1000 / 11000 |
| 12 | | 06'19" (+01'20") | 1000 / 12000 |
| 13 | | 06'51" (+01'52") | 1000 / 13000 |
| 14 | | 05'01" (+00'02") | 1000 / 14000 |
| 15 | | 06'06" (+01'07") | 1000 / 15000 |
| 16 | | 05'36" (+00'37") | 1000 / 16000 |
| 17 | | 06'58" (+01'59") | 1000 / 17000 |
| 18 | | 10'07" (+05'08") | 1000 / 18000 |
| 19 | | 07'30" (+02'31") | 1000 / 19000 |
| 20 | | 07'22" (+02'23") | 1000 / 20000 |
| 21 | | 08'24" (+03'25") | 1000 / 21000 |
| 22 | | 08'35" (+03'36") | 1000 / 22000 |
| 23 | | 08'37" (+03'38") | 1000 / 23000 |
| 24 | | 08'13" (+03'14") | 1000 / 24000 |
| 25 | | 09'33" (+04'34") | 1000 / 25000 |
| 26 | | 09'12" (+04'13") | 1000 / 26000 |
| 27 | | 09'35" (+04'36") | 1000 / 27000 |
| 28 | | 09'45" (+04'46") | 1000 / 28000 |
| 29 | | 06'39" (+01'40") | 1000 / 29000 |
| 30 | | 07'18" (+02'19") | 1000 / 30000 |
| 31 | | 06'41" (+01'42") | 1000 / 31000 |
| 32 | | 09'19" (+04'20") | 1000 / 32000 |
| 33 | | 11'33" (+06'34") | 1000 / 33000 |
| 34 | | 08'35" (+03'36") | 1000 / 34000 |
| 35 | | 09'38" (+04'39") | 1000 / 35000 |
| 36 | | 07'43" (+02'44") | 1000 / 36000 |
| 37 | | 08'38" (+03'39") | 1000 / 37000 |
| 38 | | 07'33" (+02'34") | 1000 / 38000 |
| 39 | | 20'48" (+15'49") | 1000 / 39000 |
| 40 | | 06'17" (+01'18") | 1000 / 40000 |
| 41 | | 10'50" (+05'51") | 1000 / 41000 |
| 42 | | 08'13" (+03'14") | 1000 / 42000 |
| 43 | | 12'07" (+07'08") | 1000 / 43000 |
| 44 | | 10'12" (+05'13") | 1000 / 44000 |
| 45 | | 10'32" (+05'33") | 1000 / 45000 |
| 46 | | 18'00" (+13'01") | 1000 / 46000 |
| 47 | | 14'48" (+09'49") | 1000 / 47000 |
| 48 | | 18'40" (+13'41") | 1000 / 48000 |
| 49 | | 11'28" (+06'29") | 899 / 48899 |
TNF100 -> DNF
烏玉檢查哨那段山徑結束後，跟自己原先預估的差不多
原本以為應該能在關門前順利完賽
但沒想到山徑之後連續兩站，內洞林道&烏來公園原本沒運動飲料
離開了烏來公園之後發現全身已經沒流汗了，應該是中暑了就決定慢慢用走到第一轉換點紅河谷
在轉換點澆水降溫跟吃點東西休息一下出發後
走了將近1.5公里發覺心跳還是降不太下
雖然大小腿幾乎完全沒有很明顯的疲累感
但當下就決定棄賽折返回紅河谷
4月累積里程 :
245.55 km 
Adidas Adizero boston 4(綠) 累積 :
693.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'10" | 00:11'00" |
| 3 | 05'13" | 00:16'13" |
| 4 | 05'32" | 00:21'45" |
| 5 | 06'22" | 00:28'07" |
| 6 | 06'09" | 00:34'16" |
| 7 | 05'00" | 00:39'16" |
| 8 | 05'05" | 00:44'21" |
| 9 | 05'30" | 00:49'51" |
| 10 | 05'25" | 00:55'16" |
| 11 | 05'41" | 01:00'57" |
| 12 | 06'19" | 01:07'16" |
| 13 | 06'51" | 01:14'07" |
| 14 | 05'02" | 01:19'09" |
| 15 | 06'06" | 01:25'15" |
| 16 | 05'37" | 01:30'52" |
| 17 | 06'58" | 01:37'50" |
| 18 | 10'08" | 01:47'58" |
| 19 | 07'31" | 01:55'29" |
| 20 | 07'22" | 02:02'51" |
| 21 | 08'25" | 02:11'16" |
| 22 | 08'35" | 02:19'51" |
| 23 | 08'38" | 02:28'29" |
| 24 | 08'13" | 02:36'42" |
| 25 | 09'33" | 02:46'15" |
| 26 | 09'13" | 02:55'28" |
| 27 | 09'35" | 03:05'03" |
| 28 | 09'46" | 03:14'49" |
| 29 | 06'39" | 03:21'28" |
| 30 | 07'19" | 03:28'47" |
| 31 | 06'41" | 03:35'28" |
| 32 | 09'19" | 03:44'47" |
| 33 | 11'33" | 03:56'20" |
| 34 | 08'37" | 04:04'57" |
| 35 | 09'37" | 04:14'34" |
| 36 | 07'44" | 04:22'18" |
| 37 | 08'39" | 04:30'57" |
| 38 | 07'34" | 04:38'31" |
| 39 | 20'48" | 04:59'19" |
| 40 | 06'18" | 05:05'37" |
| 41 | 10'51" | 05:16'28" |
| 42 | 08'13" | 05:24'41" |
| 43 | 12'08" | 05:36'49" |
| 44 | 10'12" | 05:47'01" |
| 45 | 10'32" | 05:57'33" |
| 46 | 18'01" | 06:15'34" |
| 47 | 14'49" | 06:30'23" |
| 48 | 18'39" | 06:49'02" |
| 48.9 | 11'29" | 06:59'22" |
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