42.3 km | 06:52:11 | 09:44/km日期: 2021-09-19 08:56 - 總爬升: 549 m - 平均心率: 132 - 卡路里: 3169 Cal - 平均步頻: 138
Pace: 07'07" / 06'44" / 06'44" / 06'46" / 06'40" / 06'39" / 08'03" / 06'35" / 06'23" / 14'39" / 06'26" / 06'23" / 07'28" / 09'28" / 09'02" / 12'32" / 08'48" / 10'57" / 07'37" / 07'52" / 08'28" / 22'40" / 08'49" / 14'07" / 09'56" / 20'18" / 13'00" / 16'21" / 10'23" / 09'46" / 17'20" / 07'27" / 08'28" / 09'52" / 11'18" / 07'46" / 08'44" / 07'57" / 10'02" / 07'58" / 07'51" / 08'02" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'45") | 1000 / 1000 |
| 2 | | 06'44" (+00'22") | 1000 / 2000 |
| 3 | | 06'43" (+00'21") | 1000 / 3000 |
| 4 | | 06'45" (+00'23") | 1000 / 4000 |
| 5 | | 06'39" (+00'17") | 1000 / 5000 |
| 6 | | 06'39" (+00'17") | 1000 / 6000 |
| 7 | | 08'02" (+01'40") | 1000 / 7000 |
| 8 | | 06'34" (+00'12") | 1000 / 8000 |
| 9 | | 06'23" (+00'01") | 1000 / 9000 |
| 10 | | 14'38" (+08'16") | 1000 / 10000 |
| 11 | | 06'25" (+00'03") | 1000 / 11000 |
| 12 | | 06'22" | 1000 / 12000 |
| 13 | | 07'28" (+01'06") | 1000 / 13000 |
| 14 | | 09'27" (+03'05") | 1000 / 14000 |
| 15 | | 09'01" (+02'39") | 1000 / 15000 |
| 16 | | 12'32" (+06'10") | 1000 / 16000 |
| 17 | | 08'47" (+02'25") | 1000 / 17000 |
| 18 | | 10'57" (+04'35") | 1000 / 18000 |
| 19 | | 07'37" (+01'15") | 1000 / 19000 |
| 20 | | 07'52" (+01'30") | 1000 / 20000 |
| 21 | | 08'27" (+02'05") | 1000 / 21000 |
| 22 | | 22'40" (+16'18") | 1000 / 22000 |
| 23 | | 08'49" (+02'27") | 1000 / 23000 |
| 24 | | 14'06" (+07'44") | 1000 / 24000 |
| 25 | | 09'55" (+03'33") | 1000 / 25000 |
| 26 | | 20'18" (+13'56") | 1000 / 26000 |
| 27 | | 12'59" (+06'37") | 1000 / 27000 |
| 28 | | 16'20" (+09'58") | 1000 / 28000 |
| 29 | | 10'23" (+04'01") | 1000 / 29000 |
| 30 | | 09'45" (+03'23") | 1000 / 30000 |
| 31 | | 17'20" (+10'58") | 1000 / 31000 |
| 32 | | 07'26" (+01'04") | 1000 / 32000 |
| 33 | | 08'27" (+02'05") | 1000 / 33000 |
| 34 | | 09'52" (+03'30") | 1000 / 34000 |
| 35 | | 11'18" (+04'56") | 1000 / 35000 |
| 36 | | 07'45" (+01'23") | 1000 / 36000 |
| 37 | | 08'43" (+02'21") | 1000 / 37000 |
| 38 | | 07'57" (+01'35") | 1000 / 38000 |
| 39 | | 10'01" (+03'39") | 1000 / 39000 |
| 40 | | 07'57" (+01'35") | 1000 / 40000 |
| 41 | | 07'51" (+01'29") | 1000 / 41000 |
| 42 | | 08'01" (+01'39") | 1000 / 42000 |
| 43 | | 08'43" (+02'21") | 317 / 42317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
124.33 km 
MZ WR23 累積 :
1618.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'44" | 00:13'51" |
| 3 | 06'44" | 00:20'35" |
| 4 | 06'46" | 00:27'21" |
| 5 | 06'40" | 00:34'01" |
| 6 | 06'39" | 00:40'40" |
| 7 | 08'03" | 00:48'43" |
| 8 | 06'35" | 00:55'18" |
| 9 | 06'23" | 01:01'41" |
| 10 | 14'39" | 01:16'20" |
| 11 | 06'26" | 01:22'46" |
| 12 | 06'23" | 01:29'09" |
| 13 | 07'28" | 01:36'37" |
| 14 | 09'28" | 01:46'05" |
| 15 | 09'02" | 01:55'07" |
| 16 | 12'32" | 02:07'39" |
| 17 | 08'48" | 02:16'27" |
| 18 | 10'57" | 02:27'24" |
| 19 | 07'37" | 02:35'01" |
| 20 | 07'52" | 02:42'53" |
| 21 | 08'28" | 02:51'21" |
| 22 | 22'40" | 03:14'01" |
| 23 | 08'49" | 03:22'50" |
| 24 | 14'07" | 03:36'57" |
| 25 | 09'56" | 03:46'53" |
| 26 | 20'18" | 04:07'11" |
| 27 | 13'00" | 04:20'11" |
| 28 | 16'21" | 04:36'32" |
| 29 | 10'23" | 04:46'55" |
| 30 | 09'46" | 04:56'41" |
| 31 | 17'20" | 05:14'01" |
| 32 | 07'27" | 05:21'28" |
| 33 | 08'28" | 05:29'56" |
| 34 | 09'52" | 05:39'48" |
| 35 | 11'18" | 05:51'06" |
| 36 | 07'46" | 05:58'52" |
| 37 | 08'44" | 06:07'36" |
| 38 | 07'57" | 06:15'33" |
| 39 | 10'02" | 06:25'35" |
| 40 | 07'58" | 06:33'33" |
| 41 | 07'51" | 06:41'24" |
| 42 | 08'02" | 06:49'26" |
| 42.3 | 08'42" | 06:52'12" |
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