22.1 km | 01:47:13 | 04:50/km日期: 2015-04-20 18:12 - 地點: 大直南湖圈 - 天氣: 怪風亂舞，淋雨一直跑 - 卡路里: 1155 Cal - 總步數: 18184 - 平均步頻: 169 - 平均步幅: 121 cm - 溫度: 27°C - 濕度: 70%
Pace: 05'10" / 04'41" / 04'51" / 04'54" / 04'54" / 04'48" / 04'49" / 05'08" / 05'00" / 04'59" / 05'03" / 05'02" / 04'42" / 04'42" / 04'41" / 04'40" / 04'43" / 04'48" / 04'48" / 04'40" / 04'34" / 04'55" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'32") | 1005 / 1005 | 162 / 119 |
| 2 | | 04'42" (+00'06") | 1003 / 2009 | 170 / 124 |
| 3 | | 04'49" (+00'13") | 993 / 3002 | 170 / 121 |
| 4 | | 04'54" (+00'18") | 997 / 3999 | 169 / 119 |
| 5 | | 04'53" (+00'17") | 1002 / 5002 | 170 / 120 |
| 6 | | 04'48" (+00'12") | 999 / 6001 | 171 / 121 |
| 7 | | 04'50" (+00'14") | 1003 / 7005 | 170 / 120 |
| 8 | | 05'06" (+00'30") | 995 / 8000 | 167 / 116 |
| 9 | | 05'00" (+00'24") | 999 / 9000 | 168 / 118 |
| 10 | | 05'00" (+00'24") | 1005 / 10005 | 168 / 118 |
| 11 | | 05'03" (+00'27") | 997 / 11003 | 168 / 117 |
| 12 | | 05'01" (+00'25") | 1001 / 12004 | 166 / 119 |
| 13 | | 04'41" (+00'05") | 1002 / 13007 | 171 / 124 |
| 14 | | 04'43" (+00'07") | 993 / 14001 | 171 / 122 |
| 15 | | 04'40" (+00'04") | 1002 / 15003 | 172 / 124 |
| 16 | | 04'39" (+00'03") | 1000 / 16003 | 171 / 125 |
| 17 | | 04'44" (+00'08") | 1004 / 17008 | 170 / 123 |
| 18 | | 04'48" (+00'12") | 1003 / 18011 | 169 / 122 |
| 19 | | 04'47" (+00'11") | 990 / 19001 | 169 / 122 |
| 20 | | 04'38" (+00'02") | 1004 / 20006 | 172 / 124 |
| 21 | | 04'36" | 998 / 21004 | 171 / 126 |
| 22 | | 04'52" (+00'16") | 997 / 22002 | 166 / 122 |
| 23 | | 04'48" (+00'12") | 131 / 22134 | 167 / 124 |
4月累積里程 :
264.78 km 
MIZUNO WAVE Rider 17 累積 :
2081.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'41" | 00:09'51" |
| 3 | 04'51" | 00:14'42" |
| 4 | 04'54" | 00:19'36" |
| 5 | 04'54" | 00:24'30" |
| 6 | 04'48" | 00:29'18" |
| 7 | 04'49" | 00:34'07" |
| 8 | 05'08" | 00:39'15" |
| 9 | 05'00" | 00:44'15" |
| 10 | 04'59" | 00:49'14" |
| 11 | 05'03" | 00:54'17" |
| 12 | 05'02" | 00:59'19" |
| 13 | 04'42" | 01:04'01" |
| 14 | 04'42" | 01:08'43" |
| 15 | 04'41" | 01:13'24" |
| 16 | 04'40" | 01:18'04" |
| 17 | 04'43" | 01:22'47" |
| 18 | 04'48" | 01:27'35" |
| 19 | 04'48" | 01:32'23" |
| 20 | 04'40" | 01:37'03" |
| 21 | 04'34" | 01:41'37" |
| 22 | 04'55" | 01:46'32" |
| 22.1 | 05'03" | 01:47'13" |
留言 
展開計圈分析
