22.6 km | 03:14:55 | 08:37/km日期: 2021-09-20 07:07 - 總爬升: 227 m - 地點: 口罩2.0支架跑 - 天氣: 好天氣 - 卡路里: 1199 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 07'32" / 06'36" / 06'40" / 06'45" / 08'37" / 06'50" / 06'37" / 16'14" / 06'23" / 08'30" / 08'15" / 04'38" / 17'21" / 13'06" / 06'37" / 06'17" / 06'26" / 07'25" / 06'27" / 12'23" / 06'49" / 07'06" / 08'55" / 01'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'28") | 1003 / 1003 |
| 2 | | 06'35" (+00'33") | 1000 / 2003 |
| 3 | | 06'40" (+00'38") | 998 / 3002 |
| 4 | | 06'43" (+00'41") | 1003 / 4006 |
| 5 | | 08'36" (+02'34") | 1012 / 5018 |
| 6 | | 06'49" (+00'47") | 1000 / 6018 |
| 7 | | 06'32" (+00'30") | 995 / 7013 |
| 8 | | 16'17" (+10'15") | 1002 / 8016 |
| 9 | | 06'20" (+00'18") | 1003 / 9020 |
| 10 | | 08'31" (+02'29") | 1001 / 10021 |
| 11 | | 08'11" (+02'09") | 1013 / 11035 |
| 12 | | 08'43" (+02'41") | 1406 / 12441 |
| 13 | | 18'34" (+12'32") | 1035 / 13476 |
| 14 | | 06'36" (+00'34") | 999 / 14476 |
| 15 | | 06'19" (+00'17") | 1019 / 15495 |
| 16 | | 06'16" (+00'14") | 1001 / 16497 |
| 17 | | 06'58" (+00'56") | 1008 / 17505 |
| 18 | | 07'22" (+01'20") | 995 / 18501 |
| 19 | | 06'02" | 1004 / 19506 |
| 20 | | 12'40" (+06'38") | 1007 / 20513 |
| 21 | | 06'44" (+00'42") | 994 / 21507 |
| 22 | | 07'11" (+01'09") | 1003 / 22511 |
| 23 | | 11'09" (+05'07") | 578 / 23089 |
重溫連半馬，Part3
在中環華亞三路撿到一皮夾，送交警局
9月累積里程 :
292.72 km 
泰七 ㄚ拖 累積 :
1044.2 kmAndroid - samsung SM-A326BR 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'36" | 00:14'08" |
| 3 | 06'40" | 00:20'48" |
| 4 | 06'45" | 00:27'33" |
| 5 | 08'37" | 00:36'10" |
| 6 | 06'50" | 00:43'00" |
| 7 | 06'37" | 00:49'37" |
| 8 | 16'14" | 01:05'51" |
| 9 | 06'23" | 01:12'14" |
| 10 | 08'30" | 01:20'44" |
| 11 | 08'15" | 01:28'59" |
| 12 | 04'38" | 01:33'37" |
| 13 | 17'21" | 01:50'58" |
| 14 | 13'06" | 02:04'04" |
| 15 | 06'37" | 02:10'41" |
| 16 | 06'17" | 02:16'58" |
| 17 | 06'26" | 02:23'24" |
| 18 | 07'25" | 02:30'49" |
| 19 | 06'27" | 02:37'16" |
| 20 | 12'23" | 02:49'39" |
| 21 | 06'49" | 02:56'28" |
| 22 | 07'06" | 03:03'34" |
| 23 | 08'55" | 03:12'29" |
| 23.1 | 12'17" | 03:13'35" |
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