41.3 km | 06:10:16 | 08:57/km日期: 2015-04-19 06:04 - 總爬升: 237 m - 卡路里: 2773 Cal - 溫度: 26°C - 濕度: 74%
Pace: 07'33" / 07'17" / 07'58" / 07'35" / 08'53" / 07'32" / 07'26" / 08'46" / 07'32" / 06'43" / 09'47" / 08'51" / 07'36" / 07'59" / 06'58" / 07'38" / 07'02" / 11'13" / 07'25" / 09'08" / 06'23" / 06'27" / 08'34" / 05'51" / 09'22" / 07'50" / 07'53" / 11'21" / 07'02" / 13'26" / 03'57" / 10'04" / 06'13" / 09'12" / 07'54" / 06'29" / 09'36" / 10'23" / 09'32" / 11'37" / 36'05" / 13'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+03'36") | 1000 / 1000 |
| 2 | | 07'16" (+03'20") | 1000 / 2000 |
| 3 | | 07'58" (+04'02") | 1000 / 3000 |
| 4 | | 07'35" (+03'39") | 1000 / 4000 |
| 5 | | 08'52" (+04'56") | 1000 / 5000 |
| 6 | | 07'32" (+03'36") | 1000 / 6000 |
| 7 | | 07'25" (+03'29") | 1000 / 7000 |
| 8 | | 08'47" (+04'51") | 1000 / 8000 |
| 9 | | 07'31" (+03'35") | 1000 / 9000 |
| 10 | | 06'43" (+02'47") | 1000 / 10000 |
| 11 | | 09'47" (+05'51") | 1000 / 11000 |
| 12 | | 08'50" (+04'54") | 1000 / 12000 |
| 13 | | 07'35" (+03'39") | 1000 / 13000 |
| 14 | | 07'58" (+04'02") | 1000 / 14000 |
| 15 | | 06'58" (+03'02") | 1000 / 15000 |
| 16 | | 07'37" (+03'41") | 1000 / 16000 |
| 17 | | 07'01" (+03'05") | 1000 / 17000 |
| 18 | | 11'13" (+07'17") | 1000 / 18000 |
| 19 | | 07'25" (+03'29") | 1000 / 19000 |
| 20 | | 09'08" (+05'12") | 1000 / 20000 |
| 21 | | 06'23" (+02'27") | 1000 / 21000 |
| 22 | | 06'27" (+02'31") | 1000 / 22000 |
| 23 | | 08'33" (+04'37") | 1000 / 23000 |
| 24 | | 05'51" (+01'55") | 1000 / 24000 |
| 25 | | 09'22" (+05'26") | 1000 / 25000 |
| 26 | | 07'49" (+03'53") | 1000 / 26000 |
| 27 | | 07'52" (+03'56") | 1000 / 27000 |
| 28 | | 11'20" (+07'24") | 1000 / 28000 |
| 29 | | 07'00" (+03'04") | 1000 / 29000 |
| 30 | | 13'28" (+09'32") | 1000 / 30000 |
| 31 | | 03'56" | 1000 / 31000 |
| 32 | | 10'04" (+06'08") | 1000 / 32000 |
| 33 | | 06'12" (+02'16") | 1000 / 33000 |
| 34 | | 09'12" (+05'16") | 1000 / 34000 |
| 35 | | 07'54" (+03'58") | 1000 / 35000 |
| 36 | | 06'29" (+02'33") | 1000 / 36000 |
| 37 | | 09'34" (+05'38") | 1000 / 37000 |
| 38 | | 10'23" (+06'27") | 1000 / 38000 |
| 39 | | 09'29" (+05'33") | 1000 / 39000 |
| 40 | | 11'39" (+07'43") | 1000 / 40000 |
| 41 | | 36'04" (+32'08") | 1000 / 41000 |
| 42 | | 13'39" (+09'43") | 309 / 41309 |
4月累積里程 : 325.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'17" | 00:14'50" |
| 3 | 07'58" | 00:22'48" |
| 4 | 07'35" | 00:30'23" |
| 5 | 08'53" | 00:39'16" |
| 6 | 07'32" | 00:46'48" |
| 7 | 07'26" | 00:54'14" |
| 8 | 08'46" | 01:03'00" |
| 9 | 07'32" | 01:10'32" |
| 10 | 06'43" | 01:17'15" |
| 11 | 09'47" | 01:27'02" |
| 12 | 08'51" | 01:35'53" |
| 13 | 07'36" | 01:43'29" |
| 14 | 07'59" | 01:51'28" |
| 15 | 06'58" | 01:58'26" |
| 16 | 07'38" | 02:06'04" |
| 17 | 07'02" | 02:13'06" |
| 18 | 11'13" | 02:24'19" |
| 19 | 07'25" | 02:31'44" |
| 20 | 09'08" | 02:40'52" |
| 21 | 06'23" | 02:47'15" |
| 22 | 06'27" | 02:53'42" |
| 23 | 08'34" | 03:02'16" |
| 24 | 05'51" | 03:08'07" |
| 25 | 09'22" | 03:17'29" |
| 26 | 07'50" | 03:25'19" |
| 27 | 07'53" | 03:33'12" |
| 28 | 11'21" | 03:44'33" |
| 29 | 07'02" | 03:51'35" |
| 30 | 13'26" | 04:05'01" |
| 31 | 03'57" | 04:08'58" |
| 32 | 10'04" | 04:19'02" |
| 33 | 06'13" | 04:25'15" |
| 34 | 09'12" | 04:34'27" |
| 35 | 07'54" | 04:42'21" |
| 36 | 06'29" | 04:48'50" |
| 37 | 09'36" | 04:58'26" |
| 38 | 10'23" | 05:08'49" |
| 39 | 09'32" | 05:18'21" |
| 40 | 11'37" | 05:29'58" |
| 41 | 36'05" | 06:06'03" |
| 41.3 | 13'39" | 06:10'17" |
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