8.1 km | 00:50:17 | 06:11/km日期: 2021-09-20 06:55 - 平均心率: 130 - 卡路里: 404 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 06'38" / 06'14" / 06'17" / 06'13" / 06'19" / 06'20" / 06'07" / 05'17" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+03'01") | 1000 / 1000 |
| 2 | | 06'13" (+02'36") | 1000 / 2000 |
| 3 | | 06'16" (+02'39") | 1000 / 3000 |
| 4 | | 06'13" (+02'36") | 1000 / 4000 |
| 5 | | 06'18" (+02'41") | 1000 / 5000 |
| 6 | | 06'20" (+02'43") | 1000 / 6000 |
| 7 | | 06'30" (+02'53") | 671 / 6671 |
| 8 | | 04'24" (+00'47") | 89 / 6761 |
| 9 | | 06'31" (+02'54") | 103 / 6864 |
| 10 | | 04'24" (+00'47") | 106 / 6971 |
| 11 | | 06'59" (+03'22") | 101 / 7072 |
| 12 | | 04'08" (+00'31") | 123 / 7195 |
| 13 | | 06'30" (+02'53") | 118 / 7314 |
| 14 | | 04'08" (+00'31") | 107 / 7421 |
| 15 | | 06'08" (+02'31") | 132 / 7554 |
| 16 | | 04'00" (+00'23") | 110 / 7664 |
| 17 | | 06'25" (+02'48") | 181 / 7846 |
| 18 | | 03'37" | 117 / 7963 |
| 19 | | 06'31" (+02'54") | 164 / 8128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 231.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'14" | 00:12'52" |
| 3 | 06'17" | 00:19'09" |
| 4 | 06'13" | 00:25'22" |
| 5 | 06'19" | 00:31'41" |
| 6 | 06'20" | 00:38'01" |
| 7 | 06'07" | 00:44'08" |
| 8 | 05'17" | 00:49'25" |
| 8.1 | 06'44" | 00:50'17" |
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