12.0 km | 01:13:06 | 06:05/km日期: 2021-09-19 17:42 - 平均心率: 160 - 卡路里: 626 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(20)
Pace: 06'02" / 06'00" / 06'04" / 06'05" / 06'14" / 06'02" / 06'11" / 06'17" / 06'01" / 06'03" / 06'01" / 06'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'03") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'03" (+00'04") | 1000 / 3000 |
| 4 | | 06'04" (+00'05") | 1000 / 4000 |
| 5 | | 06'14" (+00'15") | 1000 / 5000 |
| 6 | | 06'01" (+00'02") | 1000 / 6000 |
| 7 | | 06'11" (+00'12") | 1000 / 7000 |
| 8 | | 06'16" (+00'17") | 1000 / 8000 |
| 9 | | 06'01" (+00'02") | 1000 / 9000 |
| 10 | | 06'03" (+00'04") | 1000 / 10000 |
| 11 | | 06'00" (+00'01") | 1000 / 11000 |
| 12 | | 06'03" (+00'04") | 1000 / 12000 |
| 13 | | 05'39" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 138.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'00" | 00:12'02" |
| 3 | 06'04" | 00:18'06" |
| 4 | 06'05" | 00:24'11" |
| 5 | 06'14" | 00:30'25" |
| 6 | 06'02" | 00:36'27" |
| 7 | 06'11" | 00:42'38" |
| 8 | 06'17" | 00:48'55" |
| 9 | 06'01" | 00:54'56" |
| 10 | 06'03" | 01:00'59" |
| 11 | 06'01" | 01:07'00" |
| 12 | 06'03" | 01:13'03" |
| 12.0 | 05'00" | 01:13'06" |
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