10.0 km | 01:01:10 | 06:06/km日期: 2021-09-20 05:05 - 平均心率: 136 - 卡路里: 720 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 07'14" / 07'01" / 07'35" / 08'43" / 06'26" / 05'18" / 05'02" / 05'10" / 05'10" / 04'55" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'19") | 1000 / 1000 |
| 2 | | 07'01" (+02'07") | 1000 / 2000 |
| 3 | | 07'10" (+02'16") | 1000 / 3000 |
| 4 | | 08'19" (+03'25") | 1000 / 4000 |
| 5 | | 05'49" (+00'55") | 1000 / 5000 |
| 6 | | 05'17" (+00'23") | 1000 / 6000 |
| 7 | | 05'01" (+00'07") | 1000 / 7000 |
| 8 | | 05'10" (+00'16") | 1000 / 8000 |
| 9 | | 05'10" (+00'16") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 03'27" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 245.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'01" | 00:14'15" |
| 3 | 07'35" | 00:21'50" |
| 4 | 08'43" | 00:30'33" |
| 5 | 06'26" | 00:36'59" |
| 6 | 05'18" | 00:42'17" |
| 7 | 05'02" | 00:47'19" |
| 8 | 05'10" | 00:52'29" |
| 9 | 05'10" | 00:57'39" |
| 10 | 04'55" | 01:02'34" |
| 10.0 | 02'38" | 01:02'35" |
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