12.0 km | 01:02:36 | 05:12/km日期: 2021-09-19 17:11 - 平均心率: 152 - 卡路里: 665 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 05'47" / 06'03" / 05'04" / 05'12" / 05'16" / 05'12" / 05'10" / 05'08" / 05'14" / 11'11" / 05'16" / 04'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'41") | 1000 / 1000 |
| 2 | | 05'15" (+00'21") | 1000 / 2000 |
| 3 | | 05'03" (+00'09") | 1000 / 3000 |
| 4 | | 05'12" (+00'18") | 1000 / 4000 |
| 5 | | 05'16" (+00'22") | 1000 / 5000 |
| 6 | | 05'13" (+00'19") | 1000 / 6000 |
| 7 | | 05'08" (+00'14") | 1000 / 7000 |
| 8 | | 05'07" (+00'13") | 1000 / 8000 |
| 9 | | 05'15" (+00'21") | 1000 / 9000 |
| 10 | | 05'15" (+00'21") | 1000 / 10000 |
| 11 | | 05'16" (+00'22") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 04'28" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
251.68 km 
Nike NEXT% Bright Mango 累積 :
1742.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'03" | 00:11'50" |
| 3 | 05'04" | 00:16'54" |
| 4 | 05'12" | 00:22'06" |
| 5 | 05'16" | 00:27'22" |
| 6 | 05'12" | 00:32'34" |
| 7 | 05'10" | 00:37'44" |
| 8 | 05'08" | 00:42'52" |
| 9 | 05'14" | 00:48'06" |
| 10 | 11'11" | 00:59'17" |
| 11 | 05'16" | 01:04'33" |
| 12 | 04'55" | 01:09'28" |
| 12.0 | 03'56" | 01:09'30" |
展開計圈分析
留言 
