21.0 km | 02:48:49 | 08:01/km日期: 2015-04-05 16:13 - 卡路里: 1282 Cal - 溫度: 31°C - 濕度: 65%
Pace: 06'31" / 06'42" / 06'55" / 07'15" / 07'20" / 07'26" / 07'31" / 08'30" / 07'37" / 08'00" / 07'46" / 07'36" / 07'46" / 07'42" / 07'45" / 11'09" / 07'54" / 08'11" / 08'20" / 10'34" / 09'44" / 16'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" | 996 / 996 |
| 2 | | 06'44" (+00'17") | 1005 / 2001 |
| 3 | | 06'54" (+00'27") | 1001 / 3002 |
| 4 | | 07'15" (+00'48") | 998 / 4001 |
| 5 | | 07'17" (+00'50") | 995 / 4997 |
| 6 | | 07'27" (+01'00") | 1006 / 6003 |
| 7 | | 07'29" (+01'02") | 994 / 6998 |
| 8 | | 08'31" (+02'04") | 1004 / 8002 |
| 9 | | 07'35" (+01'08") | 1003 / 9006 |
| 10 | | 08'01" (+01'34") | 996 / 10002 |
| 11 | | 07'45" (+01'18") | 1001 / 11004 |
| 12 | | 07'35" (+01'08") | 1002 / 12006 |
| 13 | | 07'47" (+01'20") | 997 / 13004 |
| 14 | | 07'41" (+01'14") | 1009 / 14013 |
| 15 | | 07'43" (+01'16") | 994 / 15008 |
| 16 | | 11'09" (+04'42") | 1006 / 16014 |
| 17 | | 07'55" (+01'28") | 994 / 17009 |
| 18 | | 08'07" (+01'40") | 1006 / 18016 |
| 19 | | 08'22" (+01'55") | 997 / 19013 |
| 20 | | 10'32" (+04'05") | 1000 / 20013 |
| 21 | | 09'48" (+03'21") | 1006 / 21019 |
| 22 | | 23'37" (+17'10") | 16 / 21036 |
4月累積里程 : 109.47 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'42" | 00:13'13" |
| 3 | 06'55" | 00:20'08" |
| 4 | 07'15" | 00:27'23" |
| 5 | 07'20" | 00:34'43" |
| 6 | 07'26" | 00:42'09" |
| 7 | 07'31" | 00:49'40" |
| 8 | 08'30" | 00:58'10" |
| 9 | 07'37" | 01:05'47" |
| 10 | 08'00" | 01:13'47" |
| 11 | 07'46" | 01:21'33" |
| 12 | 07'36" | 01:29'09" |
| 13 | 07'46" | 01:36'55" |
| 14 | 07'42" | 01:44'37" |
| 15 | 07'45" | 01:52'22" |
| 16 | 11'09" | 02:03'31" |
| 17 | 07'54" | 02:11'25" |
| 18 | 08'11" | 02:19'36" |
| 19 | 08'20" | 02:27'56" |
| 20 | 10'34" | 02:38'30" |
| 21 | 09'44" | 02:48'14" |
| 21.0 | 16'08" | 02:48'49" |
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