25.2 km | 03:08:32 | 07:28/km日期: 2021-09-18 05:33 - 總爬升: 407 m - 卡路里: 1469 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(30)
Pace: 06'58" / 06'08" / 06'04" / 05'43" / 19'06" / 06'10" / 06'10" / 08'16" / 06'06" / 05'57" / 06'02" / 06'41" / 18'29" / 06'59" / 09'48" / 07'23" / 08'02" / 08'59" / 08'15" / 07'37" / 44'38" / 12'24" / 11'14" / 06'21" / 09'31" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'14") | 1000 / 1000 |
| 2 | | 06'08" (+00'25") | 1000 / 2000 |
| 3 | | 06'03" (+00'20") | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 06'24" (+00'41") | 1000 / 5000 |
| 6 | | 06'10" (+00'27") | 1000 / 6000 |
| 7 | | 06'09" (+00'26") | 1000 / 7000 |
| 8 | | 06'48" (+01'05") | 1000 / 8000 |
| 9 | | 06'05" (+00'22") | 1000 / 9000 |
| 10 | | 05'57" (+00'14") | 1000 / 10000 |
| 11 | | 06'01" (+00'18") | 1000 / 11000 |
| 12 | | 06'40" (+00'57") | 1000 / 12000 |
| 13 | | 07'24" (+01'41") | 1000 / 13000 |
| 14 | | 06'59" (+01'16") | 1000 / 14000 |
| 15 | | 09'15" (+03'32") | 1000 / 15000 |
| 16 | | 07'23" (+01'40") | 1000 / 16000 |
| 17 | | 08'02" (+02'19") | 1000 / 17000 |
| 18 | | 07'04" (+01'21") | 1000 / 18000 |
| 19 | | 08'15" (+02'32") | 1000 / 19000 |
| 20 | | 07'36" (+01'53") | 1000 / 20000 |
| 21 | | 09'23" (+03'40") | 1000 / 21000 |
| 22 | | 12'24" (+06'41") | 1000 / 22000 |
| 23 | | 11'12" (+05'29") | 1000 / 23000 |
| 24 | | 06'22" (+00'39") | 1000 / 24000 |
| 25 | | 09'31" (+03'48") | 1000 / 25000 |
| 26 | | 10'36" (+04'53") | 231 / 25231 |
9月累積里程 :
94.09 km 
Mizuno Wave Rider 24 累積 :
1761.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'08" | 00:13'06" |
| 3 | 06'04" | 00:19'10" |
| 4 | 05'43" | 00:24'53" |
| 5 | 19'06" | 00:43'59" |
| 6 | 06'10" | 00:50'09" |
| 7 | 06'10" | 00:56'19" |
| 8 | 08'16" | 01:04'35" |
| 9 | 06'06" | 01:10'41" |
| 10 | 05'57" | 01:16'38" |
| 11 | 06'02" | 01:22'40" |
| 12 | 06'41" | 01:29'21" |
| 13 | 18'29" | 01:47'50" |
| 14 | 06'59" | 01:54'49" |
| 15 | 09'48" | 02:04'37" |
| 16 | 07'23" | 02:12'00" |
| 17 | 08'02" | 02:20'02" |
| 18 | 08'59" | 02:29'01" |
| 19 | 08'15" | 02:37'16" |
| 20 | 07'37" | 02:44'53" |
| 21 | 44'38" | 03:29'31" |
| 22 | 12'24" | 03:41'55" |
| 23 | 11'14" | 03:53'09" |
| 24 | 06'21" | 03:59'30" |
| 25 | 09'31" | 04:09'01" |
| 25.2 | 10'39" | 04:11'29" |
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