| 520 團練，加碼鹿港天后宮，回程沒膏又熱，沙鹿搭火車回。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 8.1 | 2.3 % | | 2 | 27.1 | -0.3 % | | 3 | 11.2 | -0.7 % | | 4 | 28.6 | -0.4 % | | 5 | 20.8 | -0.4 % | | 6 | 26.1 | 1.0 % | | 7 | 25.7 | 1.4 % | | 8 | 27.7 | 2.0 % | | 9 | 30.3 | -1.4 % | | 10 | 31.0 | -0.6 % | | 11 | 28.1 | -0.5 % | | 12 | 3.7 | -1.5 % | | 13 | 22.6 | 1.0 % | | 14 | 24.0 | 1.0 % | | 15 | 29.8 | -0.3 % | | 16 | 27.7 | 1.7 % | | 17 | 31.9 | -0.6 % | | 18 | 31.9 | -0.2 % | | 19 | 30.3 | 1.2 % | | 20 | 33.6 | 1.2 % | | 21 | 29.5 | 1.2 % | | 22 | 33.0 | -0.4 % | | 23 | 30.8 | -0.6 % | | 24 | 27.1 | 1.0 % | | 25 | 29.5 | -0.2 % | | 26 | 30.8 | -0.2 % | | 27 | 22.1 | 1.4 % | | 28 | 27.1 | -0.1 % | | 29 | 27.3 | -0.4 % | | 30 | 25.9 | 1.5 % | | 31 | 25.7 | 1.5 % | | 32 | 21.8 | -1.2 % | | 33 | 30.5 | -1.0 % | | 34 | 19.8 | -0.3 % | | 35 | 30.0 | -0.2 % | | 36 | 29.3 | -0.3 % | | 37 | 25.9 | 2.0 % | | 38 | 24.2 | 2.8 % | | 39 | 30.0 | -1.2 % | | 40 | 22.1 | 2.5 % | | 41 | 14.7 | 4.1 % | | 42 | 15.9 | 4.0 % | | 43 | 48.6 | -3.6 % | | 44 | 38.7 | -2.2 % | | 45 | 4.6 | -0.8 % | | 46 | 26.5 | -0.1 % | | 47 | 28.6 | 1.0 % | | 48 | 26.3 | 1.8 % | | 49 | 30.8 | -1.6 % | | 50 | 29.8 | 1.0 % | | 51 | 28.8 | 1.0 % | | 52 | 28.6 | 1.0 % | | 53 | 29.8 | -0.3 % | | 54 | 29.5 | -0.4 % | | 55 | 17.6 | -1.2 % | | 56 | 24.2 | -0.1 % | | 57 | 27.3 | 1.0 % | | 58 | 28.8 | -0.3 % | | 59 | 26.5 | 1.8 % | | 60 | 28.8 | 1.0 % | | 61 | 25.2 | 1.0 % | | 62 | 31.0 | -0.8 % | | 63 | 30.5 | 1.3 % | | 64 | 23.2 | -0.8 % | | 65 | 28.3 | 1.0 % | | 66 | 24.5 | 1.0 % | | 67 | 26.9 | 2.3 % | | 68 | 31.0 | -1.2 % | | 69 | 24.0 | 1.2 % | | 70 | 20.9 | -0.7 % | | 71 | 21.6 | -0.1 % | | 72 | 29.5 | 1.0 % | | 73 | 28.6 | 1.2 % | | 74 | 18.8 | 1.1 % | | 75 | 3.7 | -1.2 % | | 76 | 24.3 | -0.7 % | | 77 | 10.7 | 2.0 % | | 78 | 30.8 | -0.2 % | | 79 | 17.8 | -0.7 % | | 80 | 11.5 | 1.5 % | | 81 | 23.7 | -0.4 % | | 82 | 22.0 | -0.1 % | | 83 | 16.9 | -0.4 % | | 84 | 7.8 | -1.3 % | | 85 | 12.0 | 1.0 % | | 86 | 17.8 | 1.0 % | | 87 | 25.5 | 1.0 % | | 88 | 24.2 | 1.0 % | | 89 | 15.6 | -1.0 % | | 90 | 29.5 | 1.2 % | | 91 | 28.1 | 1.0 % | | 92 | 19.5 | 1.4 % | | 93 | 29.3 | -0.6 % | | 94 | 25.2 | -1.0 % | | 95 | 29.5 | -0.2 % | | 96 | 24.2 | -0.6 % | | 97 | 26.5 | -0.2 % | | 98 | 22.4 | 1.7 % | | 99 | 28.8 | -1.0 % | | 100 | 19.8 | -1.5 % | | 101 | 3.5 | 5.5 % | | 102 | 28.8 | 1.3 % | | 103 | 22.6 | -0.5 % | | 104 | 30.5 | 1.0 % | | 105 | 21.2 | -0.7 % | | 106 | 32.1 | 1.3 % | | 107 | 28.1 | 1.0 % | | 108 | 24.5 | -0.5 % | | 109 | 19.4 | -0.7 % | | 110 | 0.9 | 2.2 % | | 111 | 15.3 | -0.4 % | | 112 | 27.5 | 1.0 % | | 113 | 23.4 | -0.1 % | | 114 | 18.2 | -0.9 % | | 115 | 28.6 | 1.0 % | | 116 | 21.8 | -0.6 % | | 117 | 26.9 | 1.0 % | | 118 | 21.2 | 1.3 % | | 119 | 26.3 | 1.0 % | | 120 | 26.7 | -0.4 % | | 121 | 18.3 | 1.7 % | | 122 | 27.5 | 1.0 % | | 123 | 22.8 | -0.4 % | | 124 | 27.9 | 1.7 % | | 125 | 17.8 | 1.7 % | | 126 | 26.9 | 1.7 % | | 127 | 28.3 | -1.4 % | | 128 | 27.9 | -0.3 % | | 129 | 21.6 | 1.0 % | | 130 | 9.4 | -0.8 % | | 131 | 25.0 | 1.5 % | | 132 | 23.5 | -1.0 % | | 133 | 22.5 | -1.0 % | | 134 | 3.3 | 2.7 % | | 135 | 19.5 | -0.6 % | | 136 | 22.0 | 1.4 % | | 137 | 10.6 | -1.2 % | | 137.2 | 10.4 | 1.0 % |
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137.2 km | 06:16:42 | 21.8 km/h
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