15.2 km | 01:43:48 | 06:51/km日期: 2021-09-18 07:49 - 總爬升: 279 m - 平均心率: 155 - 卡路里: 896 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(22)
Pace: 06'16" / 07'34" / 06'26" / 05'50" / 06'15" / 06'47" / 07'18" / 06'27" / 06'45" / 06'14" / 07'24" / 07'34" / 07'48" / 08'05" / 05'52" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'26") | 1000 / 1000 |
2 | | 07'33" (+01'44") | 1000 / 2000 |
3 | | 06'26" (+00'37") | 1000 / 3000 |
4 | | 05'49" | 1000 / 4000 |
5 | | 06'15" (+00'26") | 1000 / 5000 |
6 | | 06'47" (+00'58") | 1000 / 6000 |
7 | | 07'17" (+01'28") | 1000 / 7000 |
8 | | 06'27" (+00'38") | 1000 / 8000 |
9 | | 06'45" (+00'56") | 1000 / 9000 |
10 | | 06'13" (+00'24") | 1000 / 10000 |
11 | | 07'23" (+01'34") | 1000 / 11000 |
12 | | 07'34" (+01'45") | 1000 / 12000 |
13 | | 07'47" (+01'58") | 1000 / 13000 |
14 | | 08'05" (+02'16") | 1000 / 14000 |
15 | | 05'52" (+00'03") | 1000 / 15000 |
16 | | 07'57" (+02'08") | 154 / 15154 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 : 245.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 07'34" | 00:13'50" |
3 | 06'26" | 00:20'16" |
4 | 05'50" | 00:26'06" |
5 | 06'15" | 00:32'21" |
6 | 06'47" | 00:39'08" |
7 | 07'18" | 00:46'26" |
8 | 06'27" | 00:52'53" |
9 | 06'45" | 00:59'38" |
10 | 06'14" | 01:05'52" |
11 | 07'24" | 01:13'16" |
12 | 07'34" | 01:20'50" |
13 | 07'48" | 01:28'38" |
14 | 08'05" | 01:36'43" |
15 | 05'52" | 01:42'35" |
15.2 | 07'57" | 01:43'49" |