22.1 km | 01:38:15 | 04:26/km日期: 2021-09-18 06:28 - 平均心率: 168 - 卡路里: 1187 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 04'53" / 04'48" / 11'06" / 04'29" / 04'30" / 04'32" / 04'27" / 05'28" / 04'34" / 04'06" / 05'37" / 04'11" / 04'24" / 05'27" / 04'21" / 04'20" / 04'23" / 04'35" / 06'20" / 04'24" / 04'10" / 04'13" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'48") | 1000 / 1000 |
| 2 | | 04'47" (+00'42") | 1000 / 2000 |
| 3 | | 04'52" (+00'47") | 1000 / 3000 |
| 4 | | 04'29" (+00'24") | 1000 / 4000 |
| 5 | | 04'29" (+00'24") | 1000 / 5000 |
| 6 | | 04'31" (+00'26") | 1000 / 6000 |
| 7 | | 04'25" (+00'20") | 1000 / 7000 |
| 8 | | 04'22" (+00'17") | 1000 / 8000 |
| 9 | | 04'34" (+00'29") | 1000 / 9000 |
| 10 | | 04'05" | 1000 / 10000 |
| 11 | | 04'28" (+00'23") | 1000 / 11000 |
| 12 | | 04'10" (+00'05") | 1000 / 12000 |
| 13 | | 04'23" (+00'18") | 1000 / 13000 |
| 14 | | 04'16" (+00'11") | 1000 / 14000 |
| 15 | | 04'20" (+00'15") | 1000 / 15000 |
| 16 | | 04'20" (+00'15") | 1000 / 16000 |
| 17 | | 04'23" (+00'18") | 1000 / 17000 |
| 18 | | 04'34" (+00'29") | 1000 / 18000 |
| 19 | | 04'21" (+00'16") | 1000 / 19000 |
| 20 | | 04'23" (+00'18") | 1000 / 20000 |
| 21 | | 04'10" (+00'05") | 1000 / 21000 |
| 22 | | 04'13" (+00'08") | 1000 / 22000 |
| 23 | | 04'01" | 148 / 22148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 260.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'48" | 00:09'41" |
| 3 | 11'06" | 00:20'47" |
| 4 | 04'29" | 00:25'16" |
| 5 | 04'30" | 00:29'46" |
| 6 | 04'32" | 00:34'18" |
| 7 | 04'27" | 00:38'45" |
| 8 | 05'28" | 00:44'13" |
| 9 | 04'34" | 00:48'47" |
| 10 | 04'06" | 00:52'53" |
| 11 | 05'37" | 00:58'30" |
| 12 | 04'11" | 01:02'41" |
| 13 | 04'24" | 01:07'05" |
| 14 | 05'27" | 01:12'32" |
| 15 | 04'21" | 01:16'53" |
| 16 | 04'20" | 01:21'13" |
| 17 | 04'23" | 01:25'36" |
| 18 | 04'35" | 01:30'11" |
| 19 | 06'20" | 01:36'31" |
| 20 | 04'24" | 01:40'55" |
| 21 | 04'10" | 01:45'05" |
| 22 | 04'13" | 01:49'18" |
| 22.1 | 04'01" | 01:49'54" |
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