21.5 km | 01:38:14 | 04:34/km日期: 2021-09-19 05:02 - 平均心率: 145 - 卡路里: 1082 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(24)
Pace: 04'45" / 04'36" / 04'31" / 04'33" / 04'26" / 06'12" / 04'21" / 04'39" / 04'33" / 04'26" / 11'35" / 05'06" / 05'12" / 07'02" / 04'37" / 04'41" / 06'55" / 04'10" / 08'37" / 04'11" / 04'01" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 10089 / 10089 |
| 2 | | 04'35" (+00'03") | 11412 / 21502 |
| 3 | | 03'09" | 2 / 21505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 414.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'36" | 00:09'21" |
| 3 | 04'31" | 00:13'52" |
| 4 | 04'33" | 00:18'25" |
| 5 | 04'26" | 00:22'51" |
| 6 | 06'12" | 00:29'03" |
| 7 | 04'21" | 00:33'24" |
| 8 | 04'39" | 00:38'03" |
| 9 | 04'33" | 00:42'36" |
| 10 | 04'26" | 00:47'02" |
| 11 | 11'35" | 00:58'37" |
| 12 | 05'06" | 01:03'43" |
| 13 | 05'12" | 01:08'55" |
| 14 | 07'02" | 01:15'57" |
| 15 | 04'37" | 01:20'34" |
| 16 | 04'41" | 01:25'15" |
| 17 | 06'55" | 01:32'10" |
| 18 | 04'10" | 01:36'20" |
| 19 | 08'37" | 01:44'57" |
| 20 | 04'11" | 01:49'08" |
| 21 | 04'01" | 01:53'09" |
| 21.5 | 04'01" | 01:55'11" |
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