24.0 km | 02:06:34 | 05:16/km日期: 2021-09-18 05:01 - 平均心率: 133 - 卡路里: 1120 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(25)
Pace: 06'26" / 05'41" / 05'29" / 05'40" / 05'31" / 05'13" / 05'07" / 05'19" / 05'10" / 06'04" / 13'50" / 04'59" / 05'00" / 06'14" / 04'58" / 04'55" / 04'57" / 06'42" / 05'34" / 07'31" / 05'43" / 04'55" / 04'51" / 850'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" | 23183 / 23183 |
2 | | 05'07" | 822 / 24006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 414.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'41" | 00:12'07" |
3 | 05'29" | 00:17'36" |
4 | 05'40" | 00:23'16" |
5 | 05'31" | 00:28'47" |
6 | 05'13" | 00:34'00" |
7 | 05'07" | 00:39'07" |
8 | 05'19" | 00:44'26" |
9 | 05'10" | 00:49'36" |
10 | 06'04" | 00:55'40" |
11 | 13'50" | 01:09'30" |
12 | 04'59" | 01:14'29" |
13 | 05'00" | 01:19'29" |
14 | 06'14" | 01:25'43" |
15 | 04'58" | 01:30'41" |
16 | 04'55" | 01:35'36" |
17 | 04'57" | 01:40'33" |
18 | 06'42" | 01:47'15" |
19 | 05'34" | 01:52'49" |
20 | 07'31" | 02:00'20" |
21 | 05'43" | 02:06'03" |
22 | 04'55" | 02:10'58" |
23 | 04'51" | 02:15'49" |
24.0 | 05'04" | 02:20'55" |