16.0 km | 01:38:54 | 06:10/km日期: 2021-09-18 05:00 - 平均心率: 134 - 卡路里: 1164 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(25)
Pace: 06'48" / 06'57" / 06'46" / 06'36" / 06'38" / 06'33" / 06'34" / 19'25" / 06'00" / 06'02" / 05'57" / 05'47" / 05'53" / 05'35" / 05'29" / 05'22" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'26") | 1000 / 1000 |
| 2 | | 06'56" (+01'34") | 1000 / 2000 |
| 3 | | 06'46" (+01'24") | 1000 / 3000 |
| 4 | | 06'35" (+01'13") | 1000 / 4000 |
| 5 | | 06'37" (+01'15") | 1000 / 5000 |
| 6 | | 06'33" (+01'11") | 1000 / 6000 |
| 7 | | 06'34" (+01'12") | 1000 / 7000 |
| 8 | | 05'55" (+00'33") | 1000 / 8000 |
| 9 | | 05'59" (+00'37") | 1000 / 9000 |
| 10 | | 06'01" (+00'39") | 1000 / 10000 |
| 11 | | 05'57" (+00'35") | 1000 / 11000 |
| 12 | | 05'46" (+00'24") | 1000 / 12000 |
| 13 | | 05'53" (+00'31") | 1000 / 13000 |
| 14 | | 05'34" (+00'12") | 1000 / 14000 |
| 15 | | 05'29" (+00'07") | 1000 / 15000 |
| 16 | | 05'22" | 1000 / 16000 |
| 17 | | 05'50" (+00'28") | 2 / 16001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 245.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'57" | 00:13'45" |
| 3 | 06'46" | 00:20'31" |
| 4 | 06'36" | 00:27'07" |
| 5 | 06'38" | 00:33'45" |
| 6 | 06'33" | 00:40'18" |
| 7 | 06'34" | 00:46'52" |
| 8 | 19'25" | 01:06'17" |
| 9 | 06'00" | 01:12'17" |
| 10 | 06'02" | 01:18'19" |
| 11 | 05'57" | 01:24'16" |
| 12 | 05'47" | 01:30'03" |
| 13 | 05'53" | 01:35'56" |
| 14 | 05'35" | 01:41'31" |
| 15 | 05'29" | 01:47'00" |
| 16 | 05'22" | 01:52'22" |
| 16.0 | 08'20" | 01:52'23" |
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