42.2 km | 05:11:40 | 07:23/km日期: 2021-09-18 06:41 - 總爬升: 276 m - 平均心率: 124 - 卡路里: 2499 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 06'38" / 06'25" / 06'27" / 06'28" / 06'21" / 06'53" / 06'38" / 06'35" / 06'55" / 06'22" / 07'27" / 06'20" / 06'50" / 06'45" / 06'20" / 06'16" / 08'16" / 06'28" / 07'50" / 06'40" / 06'54" / 08'39" / 06'45" / 08'03" / 06'42" / 07'09" / 07'30" / 11'04" / 07'08" / 11'55" / 06'23" / 10'50" / 07'31" / 08'13" / 08'05" / 08'04" / 09'05" / 07'04" / 11'10" / 09'04" / 07'45" / 09'51" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'22") | 1000 / 1000 |
| 2 | | 06'25" (+00'10") | 1000 / 2000 |
| 3 | | 06'26" (+00'11") | 1000 / 3000 |
| 4 | | 06'28" (+00'13") | 1000 / 4000 |
| 5 | | 06'20" (+00'05") | 1000 / 5000 |
| 6 | | 06'53" (+00'38") | 1000 / 6000 |
| 7 | | 06'37" (+00'22") | 1000 / 7000 |
| 8 | | 06'34" (+00'19") | 1000 / 8000 |
| 9 | | 06'55" (+00'40") | 1000 / 9000 |
| 10 | | 06'22" (+00'07") | 1000 / 10000 |
| 11 | | 07'00" (+00'45") | 1000 / 11000 |
| 12 | | 06'19" (+00'04") | 1000 / 12000 |
| 13 | | 06'50" (+00'35") | 1000 / 13000 |
| 14 | | 06'44" (+00'29") | 1000 / 14000 |
| 15 | | 06'20" (+00'05") | 1000 / 15000 |
| 16 | | 06'15" | 1000 / 16000 |
| 17 | | 07'07" (+00'52") | 1000 / 17000 |
| 18 | | 06'28" (+00'13") | 1000 / 18000 |
| 19 | | 07'21" (+01'06") | 1000 / 19000 |
| 20 | | 06'39" (+00'24") | 1000 / 20000 |
| 21 | | 06'53" (+00'38") | 1000 / 21000 |
| 22 | | 07'39" (+01'24") | 1000 / 22000 |
| 23 | | 06'44" (+00'29") | 1000 / 23000 |
| 24 | | 07'33" (+01'18") | 1000 / 24000 |
| 25 | | 06'41" (+00'26") | 1000 / 25000 |
| 26 | | 07'08" (+00'53") | 1000 / 26000 |
| 27 | | 07'30" (+01'15") | 1000 / 27000 |
| 28 | | 08'11" (+01'56") | 1000 / 28000 |
| 29 | | 07'07" (+00'52") | 1000 / 29000 |
| 30 | | 09'47" (+03'32") | 1000 / 30000 |
| 31 | | 06'22" (+00'07") | 1000 / 31000 |
| 32 | | 09'28" (+03'13") | 1000 / 32000 |
| 33 | | 07'30" (+01'15") | 1000 / 33000 |
| 34 | | 08'13" (+01'58") | 1000 / 34000 |
| 35 | | 08'05" (+01'50") | 1000 / 35000 |
| 36 | | 08'03" (+01'48") | 1000 / 36000 |
| 37 | | 09'04" (+02'49") | 1000 / 37000 |
| 38 | | 07'04" (+00'49") | 1000 / 38000 |
| 39 | | 11'10" (+04'55") | 1000 / 39000 |
| 40 | | 09'03" (+02'48") | 1000 / 40000 |
| 41 | | 07'44" (+01'29") | 1000 / 41000 |
| 42 | | 09'51" (+03'36") | 1000 / 42000 |
| 43 | | 08'52" (+02'37") | 200 / 42200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 649.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'25" | 00:13'03" |
| 3 | 06'27" | 00:19'30" |
| 4 | 06'28" | 00:25'58" |
| 5 | 06'21" | 00:32'19" |
| 6 | 06'53" | 00:39'12" |
| 7 | 06'38" | 00:45'50" |
| 8 | 06'35" | 00:52'25" |
| 9 | 06'55" | 00:59'20" |
| 10 | 06'22" | 01:05'42" |
| 11 | 07'27" | 01:13'09" |
| 12 | 06'20" | 01:19'29" |
| 13 | 06'50" | 01:26'19" |
| 14 | 06'45" | 01:33'04" |
| 15 | 06'20" | 01:39'24" |
| 16 | 06'16" | 01:45'40" |
| 17 | 08'16" | 01:53'56" |
| 18 | 06'28" | 02:00'24" |
| 19 | 07'50" | 02:08'14" |
| 20 | 06'40" | 02:14'54" |
| 21 | 06'54" | 02:21'48" |
| 22 | 08'39" | 02:30'27" |
| 23 | 06'45" | 02:37'12" |
| 24 | 08'03" | 02:45'15" |
| 25 | 06'42" | 02:51'57" |
| 26 | 07'09" | 02:59'06" |
| 27 | 07'30" | 03:06'36" |
| 28 | 11'04" | 03:17'40" |
| 29 | 07'08" | 03:24'48" |
| 30 | 11'55" | 03:36'43" |
| 31 | 06'23" | 03:43'06" |
| 32 | 10'50" | 03:53'56" |
| 33 | 07'31" | 04:01'27" |
| 34 | 08'13" | 04:09'40" |
| 35 | 08'05" | 04:17'45" |
| 36 | 08'04" | 04:25'49" |
| 37 | 09'05" | 04:34'54" |
| 38 | 07'04" | 04:41'58" |
| 39 | 11'10" | 04:53'08" |
| 40 | 09'04" | 05:02'12" |
| 41 | 07'45" | 05:09'57" |
| 42 | 09'51" | 05:19'48" |
| 42.2 | 08'53" | 05:21'35" |
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