14.9 km | 01:57:30 | 07:52/km日期: 2021-09-18 05:34 - 總爬升: 346 m - 平均心率: 139 - 卡路里: 978 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 93% - PM2.5: 普通(38)
Pace: 09'09" / 09'03" / 09'53" / 08'12" / 10'59" / 05'49" / 07'05" / 07'50" / 08'02" / 07'01" / 08'40" / 06'19" / 05'56" / 06'27" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'26" (+03'37") | 1000 / 1000 |
| 2 | | 09'02" (+03'13") | 1000 / 2000 |
| 3 | | 09'52" (+04'03") | 1000 / 3000 |
| 4 | | 08'12" (+02'23") | 1000 / 4000 |
| 5 | | 10'58" (+05'09") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 07'04" (+01'15") | 1000 / 7000 |
| 8 | | 07'49" (+02'00") | 1000 / 8000 |
| 9 | | 08'02" (+02'13") | 1000 / 9000 |
| 10 | | 07'00" (+01'11") | 1000 / 10000 |
| 11 | | 08'40" (+02'51") | 1000 / 11000 |
| 12 | | 06'18" (+00'29") | 1000 / 12000 |
| 13 | | 05'56" (+00'07") | 1000 / 13000 |
| 14 | | 06'26" (+00'37") | 1000 / 14000 |
| 15 | | 07'18" (+01'29") | 931 / 14931 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 285.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 09'03" | 00:18'12" |
| 3 | 09'53" | 00:28'05" |
| 4 | 08'12" | 00:36'17" |
| 5 | 10'59" | 00:47'16" |
| 6 | 05'49" | 00:53'05" |
| 7 | 07'05" | 01:00'10" |
| 8 | 07'50" | 01:08'00" |
| 9 | 08'02" | 01:16'02" |
| 10 | 07'01" | 01:23'03" |
| 11 | 08'40" | 01:31'43" |
| 12 | 06'19" | 01:38'02" |
| 13 | 05'56" | 01:43'58" |
| 14 | 06'27" | 01:50'25" |
| 14.9 | 07'18" | 01:57'13" |
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