15.6 km | 01:31:08 | 05:50/km日期: 2021-09-18 06:01 - 總爬升: 124 m - 平均心率: 150 - 卡路里: 1037 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 07'03" / 05'36" / 05'44" / 05'31" / 05'35" / 05'34" / 05'18" / 05'15" / 06'52" / 05'30" / 06'00" / 06'53" / 05'35" / 05'36" / 05'24" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'05") | 1000 / 1000 |
| 2 | | 05'35" (+00'21") | 1000 / 2000 |
| 3 | | 05'44" (+00'30") | 1000 / 3000 |
| 4 | | 05'31" (+00'17") | 1000 / 4000 |
| 5 | | 05'35" (+00'21") | 1000 / 5000 |
| 6 | | 05'33" (+00'19") | 1000 / 6000 |
| 7 | | 05'18" (+00'04") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 06'52" (+01'38") | 1000 / 9000 |
| 10 | | 05'29" (+00'15") | 1000 / 10000 |
| 11 | | 05'59" (+00'45") | 960 / 10960 |
| 12 | | 06'51" (+01'37") | 1000 / 11960 |
| 13 | | 05'36" (+00'22") | 1000 / 12960 |
| 14 | | 05'31" (+00'17") | 1000 / 13960 |
| 15 | | 05'29" (+00'15") | 1000 / 14960 |
| 16 | | 05'53" (+00'39") | 620 / 15581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 192.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'36" | 00:12'39" |
| 3 | 05'44" | 00:18'23" |
| 4 | 05'31" | 00:23'54" |
| 5 | 05'35" | 00:29'29" |
| 6 | 05'34" | 00:35'03" |
| 7 | 05'18" | 00:40'21" |
| 8 | 05'15" | 00:45'36" |
| 9 | 06'52" | 00:52'28" |
| 10 | 05'30" | 00:57'58" |
| 11 | 06'00" | 01:03'58" |
| 12 | 06'53" | 01:10'51" |
| 13 | 05'35" | 01:16'26" |
| 14 | 05'36" | 01:22'02" |
| 15 | 05'24" | 01:27'26" |
| 15.6 | 05'54" | 01:30'52" |
留言 
展開計圈分析
