白耀宗 2021/09/18 訓練日誌 | Marathon's World

白耀宗桃園
ID 453909

37 位追隨者

< 上一篇

下一篇 >

57.3 km | 02:19:25 | 02:25/km

日期: 2021-09-18 10:33 - 總爬升: 124 m - 平均心率: 72 - 踏頻: 49 - 卡路里: 235 Cal - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(28)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

02'41"

(02'41")

22.36 (-17.64)

1000 / 1000

2

02'14"

(04'55")

26.87 (-13.13)

1000 / 2000

3

02'58"

(07'53")

20.22 (-19.78)

1000 / 3000

4

02'44"

(10'38")

21.95 (-18.05)

1000 / 4000

5

02'16"

(12'54")

26.47 (-13.53)

1000 / 5000

展開計圈分析

6

02'08"

(15'03")

28.12 (-11.88)

1000 / 6000

7

01'45"

(16'48")

34.29 (-5.71)

1000 / 7000

8

02'22"

(19'10")

25.35 (-14.65)

1000 / 8000

9

02'12"

(21'23")

27.27 (-12.73)

1000 / 9000

10

01'42"

(23'05")

35.29 (-4.71)

1000 / 10000

11

02'10"

(25'16")

27.69 (-12.31)

1000 / 11000

12

01'55"

(27'11")

31.30 (-8.70)

1000 / 12000

13

02'25"

(29'36")

24.83 (-15.17)

1000 / 13000

14

02'29"

(32'06")

24.16 (-15.84)

1000 / 14000

15

02'07"

(34'13")

28.35 (-11.65)

1000 / 15000

16

02'13"

(36'27")

27.07 (-12.93)

1000 / 16000

17

02'10"

(38'37")

27.69 (-12.31)

1000 / 17000

18

02'08"

(40'46")

28.12 (-11.88)

1000 / 18000

19

01'53"

(42'40")

31.86 (-8.14)

1000 / 19000

20

02'03"

(44'43")

29.27 (-10.73)

1000 / 20000

21

02'31"

(47'15")

23.84 (-16.16)

1000 / 21000

22

01'50"

(49'05")

32.73 (-7.27)

1000 / 22000

23

01'57"

(51'03")

30.77 (-9.23)

1000 / 23000

24

01'58"

(53'01")

30.51 (-9.49)

1000 / 24000

25

02'06"

(55'07")

28.57 (-11.43)

1000 / 25000

26

01'51"

(56'59")

32.43 (-7.57)

1000 / 26000

27

02'14"

(59'13")

26.87 (-13.13)

1000 / 27000

28

02'17"

(01:01'30")

26.28 (-13.72)

1000 / 28000

29

03'01"

(01:04'32")

19.89 (-20.11)

1000 / 29000

30

01'54"

(01:06'27")

31.58 (-8.42)

1000 / 30000

31

02'17"

(01:08'44")

26.28 (-13.72)

1000 / 31000

32

03'03"

(01:11'48")

19.67 (-20.33)

1000 / 32000

33

02'33"

(01:14'21")

23.53 (-16.47)

1000 / 33000

34

01'48"

(01:16'10")

33.33 (-6.67)

1000 / 34000

35

01'51"

(01:18'02")

32.43 (-7.57)

1000 / 35000

36

02'28"

(01:20'30")

24.32 (-15.68)

1000 / 36000

37

02'15"

(01:22'46")

26.67 (-13.33)

1000 / 37000

38

01'36"

(01:24'22")

37.50 (-2.50)

1000 / 38000

39

01'34"

(01:25'57")

38.30 (-1.70)

1000 / 39000

40

07'15"

(01:33'12")

8.28 (-31.72)

1000 / 40000

41

01'45"

(01:34'57")

34.29 (-5.71)

1000 / 41000

42

01'34"

(01:36'32")

38.30 (-1.70)

1000 / 42000

43

01'42"

(01:38'14")

35.29 (-4.71)

1000 / 43000

44

01'53"

(01:40'07")

31.86 (-8.14)

1000 / 44000

45

01'48"

(01:41'56")

33.33 (-6.67)

1000 / 45000

46

01'44"

(01:43'40")

34.62 (-5.38)

1000 / 46000

47

01'55"

(01:45'36")

31.30 (-8.70)

1000 / 47000

48

01'52"

(01:47'28")

32.14 (-7.86)

1000 / 48000

49

01'40"

(01:49'09")

36.00 (-4.00)

1000 / 49000

50

01'37"

(01:50'46")

37.11 (-2.89)

1000 / 50000

51

01'49"

(01:52'35")

33.03 (-6.97)

1000 / 51000

52

01'35"

(01:54'11")

37.89 (-2.11)

1000 / 52000

53

02'11"

(01:56'22")

27.48 (-12.52)

1000 / 53000

54

03'07"

(01:59'30")

19.25 (-20.75)

1000 / 54000

55

01'30"

(02:01'00")

40.00

1000 / 55000

56

03'07"

(02:04'08")

19.25 (-20.75)

1000 / 56000

57

10'24"

(02:14'32")

5.77 (-34.23)

1000 / 57000

58

04'53"

(02:19'25")

4.20 (-35.80)

342 / 57342

心率區間	心跳數	心率等級
1:E有氧耐力區	109~133	65~79%
2:M馬拉松配速區	133~150	79~89%
3:T乳酸耐力區	150~155	89~92%
4:A無氧耐力區	155~164	92~97.5%
5:I最大耗氧區	164~169	97.5~100%
最大心率為169 點此去設定最大心率

TCX 2.0 上傳 | 3 years ago

Rarry Lin 說推

·


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	02'05"	00:02'05"
2	02'15"	00:04'20"
3	02'58"	00:07'18"
4	02'44"	00:10'02"
5	02'17"	00:12'19"
6	02'08"	00:14'27"
7	01'46"	00:16'13"
8	02'22"	00:18'35"
9	02'12"	00:20'47"
10	01'43"	00:22'30"
11	02'10"	00:24'40"
12	01'56"	00:26'36"
13	02'25"	00:29'01"
14	02'30"	00:31'31"
15	02'07"	00:33'38"
16	02'13"	00:35'51"
17	02'11"	00:38'02"
18	02'09"	00:40'11"
19	01'54"	00:42'05"
20	02'03"	00:44'08"
21	02'32"	00:46'40"
22	01'50"	00:48'30"
23	01'58"	00:50'28"
24	01'58"	00:52'26"
25	02'06"	00:54'32"
26	01'51"	00:56'23"
27	02'15"	00:58'38"
28	02'17"	01:00'55"
29	03'02"	01:03'57"
30	01'54"	01:05'51"
31	02'18"	01:08'09"
32	03'03"	01:11'12"
33	02'34"	01:13'46"
34	01'49"	01:15'35"
35	01'51"	01:17'26"
36	02'29"	01:19'55"
37	02'16"	01:22'11"
38	01'36"	01:23'47"
39	01'34"	01:25'21"
40	07'16"	01:32'37"
41	01'45"	01:34'22"
42	01'35"	01:35'57"
43	01'42"	01:37'39"
44	01'53"	01:39'32"
45	01'49"	01:41'21"
46	01'44"	01:43'05"
47	01'56"	01:45'01"
48	01'52"	01:46'53"
49	01'41"	01:48'34"
50	01'37"	01:50'11"
51	01'49"	01:52'00"
52	01'36"	01:53'36"
53	02'11"	01:55'47"
54	03'07"	01:58'54"
55	01'31"	02:00'25"
56	03'07"	02:03'32"
57	10'25"	02:13'57"
57.3	14'16"	02:18'50"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

林淦鈿（淦哥）上傳了新日誌

43.9 km | 05:56:41 | 08:06/km

台中阿森上傳了新日誌

10.1 km | 00:51:51 | 05:06/km

台中阿森上傳了新日誌

10.1 km | 00:52:41 | 05:11/km

台中阿森上傳了新日誌

10.2 km | 00:48:23 | 04:43/km

randallkwo 上傳了新日誌

5.0 km | 00:33:20 | 06:38/km

王聖欣上傳了新日誌

21.2 km | 01:52:40 | 05:18/km

Inna Chang 上傳了新日誌

21.3 km | 01:54:00 | 05:21/km

Annie Teng 上傳了新日誌

12.9 km | 01:47:16 | 08:19/km

Inna Chang 上傳了新日誌

4.9 km | 01:43:29 | 21:14/km

Inna Chang 上傳了新日誌

8.8 km | 00:56:46 | 06:26/km

randallkwo 上傳了新日誌

25.5 km | 03:13:57 | 07:36/km

randallkwo 上傳了新日誌

1.0 km | 00:13:18 | 13:18/km

randallkwo 上傳了新日誌

Inna Chang 上傳了新日誌
11.1 km | 00:33:01 | 20.2 km/h

台中阿森上傳了新日誌

10.2 km | 00:49:12 | 04:50/km

台中阿森上傳了新日誌

10.1 km | 00:48:37 | 04:47/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:32:30 | 06:29/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:28:32 | 08:04/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:20:22 | 06:45/km

Inna Chang 上傳了新日誌

5.2 km | 00:31:21 | 06:00/km

王聖欣上傳了新日誌

4.6 km | 00:27:53 | 06:03/km

Inna Chang 上傳了新日誌

6.4 km | 00:45:01 | 07:01/km

台中阿森上傳了新日誌

10.1 km | 00:50:16 | 04:57/km

台中阿森上傳了新日誌

10.1 km | 00:48:53 | 04:49/km

台中阿森上傳了新日誌

10.1 km | 00:55:08 | 05:26/km

台中阿森上傳了新日誌

10.1 km | 00:51:23 | 05:05/km

台中阿森上傳了新日誌

10.2 km | 00:52:45 | 05:11/km

台中阿森上傳了新日誌

10.1 km | 00:50:33 | 04:59/km

台中阿森上傳了新日誌

10.1 km | 00:49:17 | 04:52/km

王聖欣上傳了新日誌

5.0 km | 00:30:28 | 06:05/km