15.0 km | 01:29:00 | 05:55/km日期: 2015-04-18 06:56 - 地點: 鹽水溪沿岸 - 天氣: 大晴天 - 卡路里: 929 Cal - 總步數: 15782 - 平均步頻: 177 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 86%
Pace: 05'52" / 05'39" / 05'37" / 05'37" / 05'47" / 06'52" / 05'49" / 05'45" / 06'01" / 05'55" / 05'40" / 06'00" / 06'10" / 06'05" / 06'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'17") | 1004 / 1004 | 182 / 93 |
| 2 | | 05'41" (+00'08") | 1006 / 2010 | 184 / 94 |
| 3 | | 05'33" | 995 / 3006 | 183 / 97 |
| 4 | | 05'38" (+00'05") | 995 / 4002 | 181 / 97 |
| 5 | | 05'46" (+00'13") | 1000 / 5002 | 182 / 94 |
| 6 | | 06'52" (+01'19") | 997 / 6000 | 160 / 90 |
| 7 | | 05'48" (+00'15") | 1001 / 7002 | 183 / 93 |
| 8 | | 05'45" (+00'12") | 998 / 8000 | 182 / 95 |
| 9 | | 06'01" (+00'28") | 1008 / 9008 | 170 / 97 |
| 10 | | 05'54" (+00'21") | 993 / 10001 | 174 / 96 |
| 11 | | 05'43" (+00'10") | 1005 / 11007 | 181 / 96 |
| 12 | | 05'58" (+00'25") | 1004 / 12011 | 173 / 96 |
| 13 | | 06'09" (+00'36") | 1000 / 13012 | 174 / 93 |
| 14 | | 06'10" (+00'37") | 990 / 14003 | 167 / 96 |
| 15 | | 05'58" (+00'25") | 997 / 15001 | 180 / 92 |
| 16 | | 07'38" (+02'05") | 13 / 15014 | 140 / 93 |
早晨的太陽也太火辣了，只好慢慢跑了！途中補獲野生老市長，不仔細看真的就像是隔壁的阿伯一樣親切
4月累積里程 :
89.53 km 
亞瑟士 翔走 累積 :
461.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'39" | 00:11'31" |
| 3 | 05'37" | 00:17'08" |
| 4 | 05'37" | 00:22'45" |
| 5 | 05'47" | 00:28'32" |
| 6 | 06'52" | 00:35'24" |
| 7 | 05'49" | 00:41'13" |
| 8 | 05'45" | 00:46'58" |
| 9 | 06'01" | 00:52'59" |
| 10 | 05'55" | 00:58'54" |
| 11 | 05'40" | 01:04'34" |
| 12 | 06'00" | 01:10'34" |
| 13 | 06'10" | 01:16'44" |
| 14 | 06'05" | 01:22'49" |
| 15 | 06'05" | 01:28'54" |
| 15.0 | 06'37" | 01:29'00" |
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