11.4 km | 01:00:02 | 05:15/km日期: 2021-09-17 17:57 - 平均心率: 145 - 卡路里: 568 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 05'51" / 05'28" / 05'30" / 06'09" / 06'19" / 05'16" / 05'08" / 06'04" / 09'33" / 05'03" / 05'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'54") | 1000 / 1000 |
| 2 | | 05'28" (+00'33") | 1000 / 2000 |
| 3 | | 05'29" (+00'34") | 1000 / 3000 |
| 4 | | 05'23" (+00'28") | 1000 / 4000 |
| 5 | | 05'31" (+00'36") | 1000 / 5000 |
| 6 | | 05'02" (+00'07") | 1000 / 6000 |
| 7 | | 05'08" (+00'13") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 05'09" (+00'14") | 1000 / 9000 |
| 10 | | 05'03" (+00'08") | 1000 / 10000 |
| 11 | | 05'00" (+00'05") | 1000 / 11000 |
| 12 | | 05'02" (+00'07") | 398 / 11398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
251.68 km 
Nike NEXT% Bright Mango 累積 :
1742.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'28" | 00:11'19" |
| 3 | 05'30" | 00:16'49" |
| 4 | 06'09" | 00:22'58" |
| 5 | 06'19" | 00:29'17" |
| 6 | 05'16" | 00:34'33" |
| 7 | 05'08" | 00:39'41" |
| 8 | 06'04" | 00:45'45" |
| 9 | 09'33" | 00:55'18" |
| 10 | 05'03" | 01:00'21" |
| 11 | 05'01" | 01:05'22" |
| 11.4 | 05'01" | 01:07'22" |
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