21.3 km | 01:52:40 | 05:17/km日期: 2015-04-15 18:22 - 卡路里: 1187 Cal - 溫度: 24°C - 濕度: 47%
Pace: 05'20" / 04'52" / 31'59" / 04'23" / 04'18" / 04'21" / 04'22" / 04'14" / 04'12" / 04'10" / 04'13" / 04'10" / 04'06" / 04'03" / 04'01" / 03'53" / 04'00" / 03'54" / 03'49" / 04'03" / 03'55" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'35") | 1000 / 1000 |
| 2 | | 04'51" (+01'03") | 1000 / 2000 |
| 3 | | 27'11" (+23'23") | 1000 / 3000 |
| 4 | | 04'22" (+00'34") | 1000 / 4000 |
| 5 | | 04'18" (+00'30") | 1000 / 5000 |
| 6 | | 04'20" (+00'32") | 1000 / 6000 |
| 7 | | 04'21" (+00'33") | 1000 / 7000 |
| 8 | | 04'14" (+00'26") | 1000 / 8000 |
| 9 | | 04'11" (+00'23") | 1000 / 9000 |
| 10 | | 04'10" (+00'22") | 1000 / 10000 |
| 11 | | 04'13" (+00'25") | 1000 / 11000 |
| 12 | | 04'09" (+00'21") | 1000 / 12000 |
| 13 | | 04'06" (+00'18") | 1000 / 13000 |
| 14 | | 04'03" (+00'15") | 1000 / 14000 |
| 15 | | 04'00" (+00'12") | 1000 / 15000 |
| 16 | | 03'53" (+00'05") | 1000 / 16000 |
| 17 | | 03'59" (+00'11") | 1000 / 17000 |
| 18 | | 03'54" (+00'06") | 1000 / 18000 |
| 19 | | 03'48" | 1000 / 19000 |
| 20 | | 04'03" (+00'15") | 1000 / 20000 |
| 21 | | 03'54" (+00'06") | 1000 / 21000 |
| 22 | | 04'05" (+00'17") | 270 / 21270 |
4月累積里程 : 271.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'52" | 00:10'12" |
| 3 | 31'59" | 00:42'11" |
| 4 | 04'23" | 00:46'34" |
| 5 | 04'18" | 00:50'52" |
| 6 | 04'21" | 00:55'13" |
| 7 | 04'22" | 00:59'35" |
| 8 | 04'14" | 01:03'49" |
| 9 | 04'12" | 01:08'01" |
| 10 | 04'10" | 01:12'11" |
| 11 | 04'13" | 01:16'24" |
| 12 | 04'10" | 01:20'34" |
| 13 | 04'06" | 01:24'40" |
| 14 | 04'03" | 01:28'43" |
| 15 | 04'01" | 01:32'44" |
| 16 | 03'53" | 01:36'37" |
| 17 | 04'00" | 01:40'37" |
| 18 | 03'54" | 01:44'31" |
| 19 | 03'49" | 01:48'20" |
| 20 | 04'03" | 01:52'23" |
| 21 | 03'55" | 01:56'18" |
| 21.3 | 04'04" | 01:57'24" |
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