20.1 km | 01:40:40 | 05:01/km日期: 2015-04-13 18:40 - 卡路里: 1120 Cal - 溫度: 24°C - 濕度: 25%
Pace: 05'51" / 06'59" / 05'17" / 05'16" / 05'00" / 05'03" / 05'12" / 04'54" / 04'33" / 04'19" / 04'03" / 03'37" / 05'06" / 04'39" / 04'48" / 04'56" / 05'05" / 05'02" / 05'04" / 05'04" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'24") | 1000 / 1000 |
| 2 | | 06'58" (+03'22") | 1000 / 2000 |
| 3 | | 05'17" (+01'41") | 1000 / 3000 |
| 4 | | 05'15" (+01'39") | 1000 / 4000 |
| 5 | | 04'59" (+01'23") | 1000 / 5000 |
| 6 | | 05'03" (+01'27") | 1000 / 6000 |
| 7 | | 05'11" (+01'35") | 1000 / 7000 |
| 8 | | 04'53" (+01'17") | 1000 / 8000 |
| 9 | | 04'33" (+00'57") | 1000 / 9000 |
| 10 | | 04'19" (+00'43") | 1000 / 10000 |
| 11 | | 04'02" (+00'26") | 1000 / 11000 |
| 12 | | 03'36" | 1000 / 12000 |
| 13 | | 05'05" (+01'29") | 1000 / 13000 |
| 14 | | 04'38" (+01'02") | 1000 / 14000 |
| 15 | | 04'48" (+01'12") | 1000 / 15000 |
| 16 | | 04'56" (+01'20") | 1000 / 16000 |
| 17 | | 05'04" (+01'28") | 1000 / 17000 |
| 18 | | 05'01" (+01'25") | 1000 / 18000 |
| 19 | | 05'03" (+01'27") | 1000 / 19000 |
| 20 | | 05'04" (+01'28") | 1000 / 20000 |
| 21 | | 10'48" (+07'12") | 66 / 20066 |
4月累積里程 : 271.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'59" | 00:12'50" |
| 3 | 05'17" | 00:18'07" |
| 4 | 05'16" | 00:23'23" |
| 5 | 05'00" | 00:28'23" |
| 6 | 05'03" | 00:33'26" |
| 7 | 05'12" | 00:38'38" |
| 8 | 04'54" | 00:43'32" |
| 9 | 04'33" | 00:48'05" |
| 10 | 04'19" | 00:52'24" |
| 11 | 04'03" | 00:56'27" |
| 12 | 03'37" | 01:00'04" |
| 13 | 05'06" | 01:05'10" |
| 14 | 04'39" | 01:09'49" |
| 15 | 04'48" | 01:14'37" |
| 16 | 04'56" | 01:19'33" |
| 17 | 05'05" | 01:24'38" |
| 18 | 05'02" | 01:29'40" |
| 19 | 05'04" | 01:34'44" |
| 20 | 05'04" | 01:39'48" |
| 20.1 | 11'02" | 01:40'32" |
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