5.0 km | 00:31:59 | 06:23/km日期: 2021-03-16 18:05 - 平均心率: 150 - 卡路里: 347 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 54% - PM2.5: 良好(19)
Pace: 06'24" / 06'22" / 06'29" / 06'38" / 06'04" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'29") | 200 / 200 |
| 2 | | 06'45" (+01'37") | 200 / 400 |
| 3 | | 06'13" (+01'05") | 200 / 600 |
| 4 | | 06'05" (+00'57") | 200 / 800 |
| 5 | | 06'20" (+01'12") | 200 / 1000 |
| 6 | | 06'20" (+01'12") | 200 / 1200 |
| 7 | | 06'13" (+01'05") | 200 / 1400 |
| 8 | | 06'17" (+01'09") | 200 / 1599 |
| 9 | | 06'19" (+01'11") | 200 / 1799 |
| 10 | | 06'35" (+01'27") | 200 / 1999 |
| 11 | | 06'11" (+01'03") | 200 / 2199 |
| 12 | | 06'21" (+01'13") | 200 / 2400 |
| 13 | | 06'34" (+01'26") | 200 / 2600 |
| 14 | | 06'35" (+01'27") | 200 / 2800 |
| 15 | | 06'44" (+01'36") | 200 / 3000 |
| 16 | | 06'43" (+01'35") | 200 / 3200 |
| 17 | | 06'40" (+01'32") | 200 / 3400 |
| 18 | | 06'57" (+01'49") | 200 / 3600 |
| 19 | | 06'29" (+01'21") | 200 / 3800 |
| 20 | | 06'17" (+01'09") | 200 / 4000 |
| 21 | | 06'20" (+01'12") | 200 / 4200 |
| 22 | | 06'29" (+01'21") | 200 / 4400 |
| 23 | | 06'09" (+01'01") | 200 / 4600 |
| 24 | | 06'14" (+01'06") | 200 / 4800 |
| 25 | | 05'08" | 200 / 5000 |
| 26 | | 04'29" | 8 / 5008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 20.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'22" | 00:12'46" |
| 3 | 06'29" | 00:19'15" |
| 4 | 06'38" | 00:25'53" |
| 5 | 06'04" | 00:31'57" |
| 5.0 | 04'07" | 00:31'59" |
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