6.1 km | 00:35:54 | 05:55/km日期: 2015-04-13 18:01 - 卡路里: 318 Cal - 溫度: 24°C - 濕度: 25%
Pace: 05'28" / 05'53" / 06'01" / 06'01" / 06'01" / 06'05" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" | 1002 / 1002 |
2 | | 05'51" (+00'24") | 1003 / 2005 |
3 | | 05'58" (+00'31") | 990 / 2995 |
4 | | 06'04" (+00'37") | 1008 / 4004 |
5 | | 05'58" (+00'31") | 1006 / 5010 |
6 | | 06'08" (+00'41") | 991 / 6002 |
7 | | 07'02" (+01'35") | 59 / 6061 |
很好的天氣,跑完就一直打噴嚏,流鼻水着涼了!還是沒辦法體會什麼髖關節帶動,步幅小步頻快......
4月累積里程 : 101.03 km
Android - samsung SM-N900 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'53" | 00:11'21" |
3 | 06'01" | 00:17'22" |
4 | 06'01" | 00:23'23" |
5 | 06'01" | 00:29'24" |
6 | 06'05" | 00:35'29" |
6.1 | 06'45" | 00:35'54" |