9.6 km | 00:57:33 | 05:58/km日期: 2021-09-15 19:05 - 平均心率: 166 - 卡路里: 542 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 05'57" / 05'52" / 06'01" / 06'07" / 06'06" / 06'30" / 06'03" / 05'38" / 06'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'19") | 1000 / 1000 |
| 2 | | 05'52" (+00'14") | 1000 / 2000 |
| 3 | | 06'00" (+00'22") | 1000 / 3000 |
| 4 | | 06'07" (+00'29") | 1000 / 4000 |
| 5 | | 06'06" (+00'28") | 1000 / 5000 |
| 6 | | 06'29" (+00'51") | 1000 / 6000 |
| 7 | | 06'03" (+00'25") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 06'09" (+00'31") | 1000 / 9000 |
| 10 | | 04'59" | 633 / 9633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
44.32 km 
New Balance New Balance FRESH FOAM WZANTHT2 累積 :
690.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'52" | 00:11'49" |
| 3 | 06'01" | 00:17'50" |
| 4 | 06'07" | 00:23'57" |
| 5 | 06'06" | 00:30'03" |
| 6 | 06'30" | 00:36'33" |
| 7 | 06'03" | 00:42'36" |
| 8 | 05'38" | 00:48'14" |
| 9 | 06'10" | 00:54'24" |
| 9.6 | 04'58" | 00:57'33" |
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