17.1 km | 01:30:19 | 05:16/km日期: 2021-09-14 19:24 - 地點: 家裡跑 - 天氣: 晴 - 平均心率: 180 - 卡路里: 1211 Cal - 平均步頻: 220
Pace: 06'14" / 05'41" / 05'25" / 05'18" / 05'13" / 05'06" / 05'11" / 05'13" / 05'07" / 05'21" / 05'17" / 05'03" / 05'06" / 05'01" / 05'12" / 05'00" / 05'08" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'14") | 1000 / 1000 |
| 2 | | 05'40" (+00'40") | 1000 / 2000 |
| 3 | | 05'25" (+00'25") | 1000 / 3000 |
| 4 | | 05'17" (+00'17") | 1000 / 4000 |
| 5 | | 05'13" (+00'13") | 1000 / 5000 |
| 6 | | 05'06" (+00'06") | 1000 / 6000 |
| 7 | | 05'10" (+00'10") | 1000 / 7000 |
| 8 | | 05'13" (+00'13") | 1000 / 8000 |
| 9 | | 05'07" (+00'07") | 1000 / 9000 |
| 10 | | 05'21" (+00'21") | 1000 / 10000 |
| 11 | | 05'16" (+00'16") | 1000 / 11000 |
| 12 | | 05'02" (+00'02") | 1000 / 12000 |
| 13 | | 05'06" (+00'06") | 1000 / 13000 |
| 14 | | 05'01" (+00'01") | 1000 / 14000 |
| 15 | | 05'11" (+00'11") | 1000 / 15000 |
| 16 | | 05'00" | 1000 / 16000 |
| 17 | | 05'08" (+00'08") | 1000 / 17000 |
| 18 | | 05'01" (+00'01") | 144 / 17144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 :
644.90 km 
丫拖 黃綠 累積 :
1866.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'41" | 00:11'55" |
| 3 | 05'25" | 00:17'20" |
| 4 | 05'18" | 00:22'38" |
| 5 | 05'13" | 00:27'51" |
| 6 | 05'06" | 00:32'57" |
| 7 | 05'11" | 00:38'08" |
| 8 | 05'13" | 00:43'21" |
| 9 | 05'07" | 00:48'28" |
| 10 | 05'21" | 00:53'49" |
| 11 | 05'17" | 00:59'06" |
| 12 | 05'03" | 01:04'09" |
| 13 | 05'06" | 01:09'15" |
| 14 | 05'01" | 01:14'16" |
| 15 | 05'12" | 01:19'28" |
| 16 | 05'00" | 01:24'28" |
| 17 | 05'08" | 01:29'36" |
| 17.1 | 05'04" | 01:30'20" |
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