17.2 km | 01:32:35 | 05:23/km日期: 2021-09-13 19:19 - 地點: 家裡跑 - 天氣: 晴 - 平均心率: 129 - 卡路里: 751 Cal - 平均步頻: 220
Pace: 06'03" / 05'54" / 05'35" / 05'23" / 05'18" / 05'22" / 05'27" / 05'20" / 05'13" / 05'07" / 05'20" / 05'10" / 05'17" / 05'21" / 05'10" / 05'21" / 05'18" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'57") | 1000 / 1000 |
| 2 | | 05'53" (+00'47") | 1000 / 2000 |
| 3 | | 05'34" (+00'28") | 1000 / 3000 |
| 4 | | 05'22" (+00'16") | 1000 / 4000 |
| 5 | | 05'17" (+00'11") | 1000 / 5000 |
| 6 | | 05'22" (+00'16") | 1000 / 6000 |
| 7 | | 05'26" (+00'20") | 1000 / 7000 |
| 8 | | 05'20" (+00'14") | 1000 / 8000 |
| 9 | | 05'11" (+00'05") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'20" (+00'14") | 1000 / 11000 |
| 12 | | 05'09" (+00'03") | 1000 / 12000 |
| 13 | | 05'17" (+00'11") | 1000 / 13000 |
| 14 | | 05'20" (+00'14") | 1000 / 14000 |
| 15 | | 05'09" (+00'03") | 1000 / 15000 |
| 16 | | 05'21" (+00'15") | 1000 / 16000 |
| 17 | | 05'18" (+00'12") | 1000 / 17000 |
| 18 | | 05'22" (+00'16") | 178 / 17178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 :
644.90 km 
丫拖 黃綠 累積 :
1866.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'54" | 00:11'57" |
| 3 | 05'35" | 00:17'32" |
| 4 | 05'23" | 00:22'55" |
| 5 | 05'18" | 00:28'13" |
| 6 | 05'22" | 00:33'35" |
| 7 | 05'27" | 00:39'02" |
| 8 | 05'20" | 00:44'22" |
| 9 | 05'13" | 00:49'35" |
| 10 | 05'07" | 00:54'42" |
| 11 | 05'20" | 01:00'02" |
| 12 | 05'10" | 01:05'12" |
| 13 | 05'17" | 01:10'29" |
| 14 | 05'21" | 01:15'50" |
| 15 | 05'10" | 01:21'00" |
| 16 | 05'21" | 01:26'21" |
| 17 | 05'18" | 01:31'39" |
| 17.2 | 05'24" | 01:32'37" |
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