23.0 km | 02:17:07 | 05:57/km日期: 2021-09-13 06:41 - 平均心率: 161 - 卡路里: 1283 Cal - 平均步頻: 134
Pace: 06'18" / 06'01" / 05'41" / 06'11" / 05'59" / 05'55" / 05'52" / 06'00" / 05'52" / 05'56" / 05'57" / 05'59" / 05'49" / 06'01" / 05'51" / 05'45" / 05'58" / 05'48" / 05'51" / 05'58" / 05'49" / 05'54" / 06'38" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'36") | 1000 / 1000 |
| 2 | | 06'00" (+00'19") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 06'10" (+00'29") | 1000 / 4000 |
| 5 | | 05'58" (+00'17") | 1000 / 5000 |
| 6 | | 05'54" (+00'13") | 1000 / 6000 |
| 7 | | 05'52" (+00'11") | 1000 / 7000 |
| 8 | | 05'59" (+00'18") | 1000 / 8000 |
| 9 | | 05'52" (+00'11") | 1000 / 9000 |
| 10 | | 05'55" (+00'14") | 1000 / 10000 |
| 11 | | 05'56" (+00'15") | 1000 / 11000 |
| 12 | | 05'58" (+00'17") | 1000 / 12000 |
| 13 | | 05'49" (+00'08") | 1000 / 13000 |
| 14 | | 06'01" (+00'20") | 1000 / 14000 |
| 15 | | 05'51" (+00'10") | 1000 / 15000 |
| 16 | | 05'45" (+00'04") | 1000 / 16000 |
| 17 | | 05'57" (+00'16") | 1000 / 17000 |
| 18 | | 05'48" (+00'07") | 1000 / 18000 |
| 19 | | 05'51" (+00'10") | 1000 / 19000 |
| 20 | | 05'57" (+00'16") | 1000 / 20000 |
| 21 | | 05'49" (+00'08") | 1000 / 21000 |
| 22 | | 05'53" (+00'12") | 1000 / 22000 |
| 23 | | 06'37" (+00'56") | 1000 / 23000 |
| 24 | | 04'41" | 18 / 23018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
380.07 km 
ASICS GEL CONTEND 6 累積 :
895.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'01" | 00:12'19" |
| 3 | 05'41" | 00:18'00" |
| 4 | 06'11" | 00:24'11" |
| 5 | 05'59" | 00:30'10" |
| 6 | 05'55" | 00:36'05" |
| 7 | 05'52" | 00:41'57" |
| 8 | 06'00" | 00:47'57" |
| 9 | 05'52" | 00:53'49" |
| 10 | 05'56" | 00:59'45" |
| 11 | 05'57" | 01:05'42" |
| 12 | 05'59" | 01:11'41" |
| 13 | 05'49" | 01:17'30" |
| 14 | 06'01" | 01:23'31" |
| 15 | 05'51" | 01:29'22" |
| 16 | 05'45" | 01:35'07" |
| 17 | 05'58" | 01:41'05" |
| 18 | 05'48" | 01:46'53" |
| 19 | 05'51" | 01:52'44" |
| 20 | 05'58" | 01:58'42" |
| 21 | 05'49" | 02:04'31" |
| 22 | 05'54" | 02:10'25" |
| 23 | 06'38" | 02:17'03" |
| 23.0 | 04'37" | 02:17'08" |
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