5.0 km | 00:40:59 | 08:10/km日期: 2021-09-09 17:47 - 平均心率: 119 - 卡路里: 239 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 08'17" / 08'02" / 07'53" / 08'28" / 08'18" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'47") | 387 / 387 |
| 2 | | 21'15" (+16'33") | 93 / 480 |
| 3 | | 04'58" (+00'16") | 402 / 883 |
| 4 | | 25'24" (+20'42") | 77 / 960 |
| 5 | | 04'54" (+00'12") | 396 / 1357 |
| 6 | | 27'12" (+22'30") | 71 / 1428 |
| 7 | | 04'48" (+00'06") | 403 / 1831 |
| 8 | | 28'15" (+23'33") | 67 / 1899 |
| 9 | | 04'47" (+00'05") | 401 / 2300 |
| 10 | | 25'50" (+21'08") | 73 / 2374 |
| 11 | | 04'42" | 407 / 2782 |
| 12 | | 27'07" (+22'25") | 70 / 2852 |
| 13 | | 04'48" (+00'06") | 401 / 3254 |
| 14 | | 25'22" (+20'40") | 75 / 3329 |
| 15 | | 04'50" (+00'08") | 393 / 3722 |
| 16 | | 28'01" (+23'19") | 86 / 3809 |
| 17 | | 05'21" (+00'39") | 391 / 4201 |
| 18 | | 27'55" (+23'13") | 19 / 4220 |
| 19 | | 05'00" (+00'18") | 403 / 4623 |
| 20 | | 28'43" (+24'01") | 63 / 4686 |
| 21 | | 09'06" (+04'24") | 319 / 5005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
251.68 km 
Nike Pegasus Turbo 藍 累積 :
745.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 08'02" | 00:16'19" |
| 3 | 07'53" | 00:24'12" |
| 4 | 08'28" | 00:32'40" |
| 5 | 08'18" | 00:40'58" |
| 5.0 | 11'36" | 00:41'02" |
展開計圈分析
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