10.5 km | 01:05:42 | 06:14/km日期: 2021-09-12 06:21 - 平均心率: 155 - 卡路里: 788 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 06'16" / 05'47" / 05'57" / 05'43" / 06'06" / 06'01" / 05'52" / 05'49" / 06'41" / 05'37" / 13'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'30") | 37 / 37 |
| 2 | | 05'56" (+00'25") | 5000 / 5037 |
| 3 | | 05'53" (+00'22") | 3000 / 8037 |
| 4 | | 05'31" | 2000 / 10037 |
| 5 | | 46'55" (+41'24") | 64 / 10102 |
| 6 | | 06'11" (+00'40") | 21 / 10123 |
| 7 | | 09'44" (+04'13") | 51 / 10174 |
| 8 | | 06'59" (+01'28") | 19 / 10194 |
| 9 | | 09'18" (+03'47") | 53 / 10247 |
| 10 | | 06'27" (+00'56") | 20 / 10268 |
| 11 | | 09'30" (+03'59") | 52 / 10320 |
| 12 | | 09'56" (+04'25") | 13 / 10334 |
| 13 | | 09'26" (+03'55") | 52 / 10387 |
| 14 | | 09'20" (+03'49") | 14 / 10401 |
| 15 | | 09'31" (+04'00") | 52 / 10454 |
| 16 | | 09'45" (+04'14") | 13 / 10467 |
| 17 | | 10'20" (+04'49") | 48 / 10516 |
| 18 | | 12'51" (+07'20") | 13 / 10529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
215.25 km 
Nike Alphafly NEXT% 累積 :
815.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'47" | 00:12'03" |
| 3 | 05'57" | 00:18'00" |
| 4 | 05'43" | 00:23'43" |
| 5 | 06'06" | 00:29'49" |
| 6 | 06'01" | 00:35'50" |
| 7 | 05'52" | 00:41'42" |
| 8 | 05'49" | 00:47'31" |
| 9 | 06'41" | 00:54'12" |
| 10 | 05'37" | 00:59'49" |
| 10.5 | 13'34" | 01:07'00" |
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