24.3 km | 02:47:16 | 06:52/km日期: 2021-09-11 03:19 - 平均心率: 143 - 卡路里: 1268 Cal - 總步數: 27806 - 平均步頻: 166 - 平均步幅: 87 cm - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 07'00" / 06'46" / 06'41" / 06'46" / 06'57" / 06'49" / 06'43" / 06'42" / 06'55" / 07'03" / 06'46" / 06'47" / 06'44" / 06'41" / 06'42" / 06'59" / 06'49" / 06'51" / 06'53" / 07'10" / 07'03" / 07'04" / 06'58" / 06'42" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+00'18") | 1000 / 1000 | 165 / 86 |
| 2 | | 06'45" (+00'03") | 1000 / 2000 | 167 / 88 |
| 3 | | 06'43" (+00'01") | 1002 / 3002 | 167 / 88 |
| 4 | | 06'47" (+00'05") | 1001 / 4003 | 167 / 88 |
| 5 | | 06'56" (+00'14") | 1000 / 5004 | 166 / 86 |
| 6 | | 06'50" (+00'08") | 1000 / 6004 | 166 / 87 |
| 7 | | 06'47" (+00'05") | 1001 / 7006 | 165 / 88 |
| 8 | | 06'42" | 1001 / 8007 | 166 / 89 |
| 9 | | 06'54" (+00'12") | 1001 / 9009 | 164 / 88 |
| 10 | | 07'04" (+00'22") | 1000 / 10009 | 164 / 85 |
| 11 | | 06'49" (+00'07") | 1000 / 11010 | 165 / 88 |
| 12 | | 06'44" (+00'02") | 1002 / 12012 | 164 / 89 |
| 13 | | 06'46" (+00'04") | 1001 / 13014 | 164 / 89 |
| 14 | | 06'44" (+00'02") | 1000 / 14015 | 167 / 88 |
| 15 | | 06'47" (+00'05") | 1002 / 15017 | 167 / 87 |
| 16 | | 06'56" (+00'14") | 1001 / 16019 | 166 / 86 |
| 17 | | 06'50" (+00'08") | 1002 / 17022 | 167 / 87 |
| 18 | | 06'52" (+00'10") | 1002 / 18024 | 166 / 87 |
| 19 | | 06'54" (+00'12") | 1001 / 19026 | 165 / 87 |
| 20 | | 07'10" (+00'28") | 1001 / 20027 | 165 / 84 |
| 21 | | 07'02" (+00'20") | 1001 / 21029 | 165 / 85 |
| 22 | | 07'02" (+00'20") | 1000 / 22029 | 166 / 85 |
| 23 | | 07'01" (+00'19") | 1002 / 23031 | 166 / 85 |
| 24 | | 06'43" (+00'01") | 1000 / 24032 | 167 / 88 |
| 25 | | 07'22" (+00'40") | 273 / 24306 | 166 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
214.00 km 
ASICS GEL-CUMULUS 16 累積 :
2483.9 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'46" | 00:13'46" |
| 3 | 06'41" | 00:20'27" |
| 4 | 06'46" | 00:27'13" |
| 5 | 06'57" | 00:34'10" |
| 6 | 06'49" | 00:40'59" |
| 7 | 06'43" | 00:47'42" |
| 8 | 06'42" | 00:54'24" |
| 9 | 06'55" | 01:01'19" |
| 10 | 07'03" | 01:08'22" |
| 11 | 06'46" | 01:15'08" |
| 12 | 06'47" | 01:21'55" |
| 13 | 06'44" | 01:28'39" |
| 14 | 06'41" | 01:35'20" |
| 15 | 06'42" | 01:42'02" |
| 16 | 06'59" | 01:49'01" |
| 17 | 06'49" | 01:55'50" |
| 18 | 06'51" | 02:02'41" |
| 19 | 06'53" | 02:09'34" |
| 20 | 07'10" | 02:16'44" |
| 21 | 07'03" | 02:23'47" |
| 22 | 07'04" | 02:30'51" |
| 23 | 06'58" | 02:37'49" |
| 24 | 06'42" | 02:44'31" |
| 24.3 | 08'56" | 02:47'16" |
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