20.3 km | 02:05:10 | 06:10/km日期: 2021-09-11 05:02 - 平均心率: 126 - 卡路里: 1179 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 06'35" / 07'10" / 06'06" / 06'10" / 06'00" / 06'08" / 05'52" / 05'53" / 05'57" / 05'55" / 05'51" / 05'55" / 06'04" / 05'49" / 06'39" / 05'41" / 05'35" / 07'13" / 08'09" / 05'26" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'08") | 1000 / 1000 |
| 2 | | 07'10" (+01'44") | 1000 / 2000 |
| 3 | | 06'06" (+00'40") | 1000 / 3000 |
| 4 | | 06'09" (+00'43") | 1000 / 4000 |
| 5 | | 06'00" (+00'34") | 1000 / 5000 |
| 6 | | 06'07" (+00'41") | 1000 / 6000 |
| 7 | | 05'52" (+00'26") | 1000 / 7000 |
| 8 | | 05'53" (+00'27") | 1000 / 8000 |
| 9 | | 05'56" (+00'30") | 1000 / 9000 |
| 10 | | 05'55" (+00'29") | 1000 / 10000 |
| 11 | | 05'50" (+00'24") | 1000 / 11000 |
| 12 | | 05'54" (+00'28") | 1000 / 12000 |
| 13 | | 06'03" (+00'37") | 1000 / 13000 |
| 14 | | 05'49" (+00'23") | 1000 / 14000 |
| 15 | | 06'38" (+01'12") | 1000 / 15000 |
| 16 | | 05'41" (+00'15") | 1000 / 16000 |
| 17 | | 05'34" (+00'08") | 1000 / 17000 |
| 18 | | 07'13" (+01'47") | 1000 / 18000 |
| 19 | | 08'09" (+02'43") | 1000 / 19000 |
| 20 | | 05'26" | 1000 / 20000 |
| 21 | | 03'36" | 287 / 20287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 238.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'10" | 00:13'45" |
| 3 | 06'06" | 00:19'51" |
| 4 | 06'10" | 00:26'01" |
| 5 | 06'00" | 00:32'01" |
| 6 | 06'08" | 00:38'09" |
| 7 | 05'52" | 00:44'01" |
| 8 | 05'53" | 00:49'54" |
| 9 | 05'57" | 00:55'51" |
| 10 | 05'55" | 01:01'46" |
| 11 | 05'51" | 01:07'37" |
| 12 | 05'55" | 01:13'32" |
| 13 | 06'04" | 01:19'36" |
| 14 | 05'49" | 01:25'25" |
| 15 | 06'39" | 01:32'04" |
| 16 | 05'41" | 01:37'45" |
| 17 | 05'35" | 01:43'20" |
| 18 | 07'13" | 01:50'33" |
| 19 | 08'09" | 01:58'42" |
| 20 | 05'26" | 02:04'08" |
| 20.3 | 03'38" | 02:05'11" |
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