12.0 km | 01:17:37 | 06:27/km日期: 2021-09-09 19:35 - 平均心率: 150 - 卡路里: 920 Cal - 平均步頻: 162
Pace: 06'44" / 05'36" / 05'43" / 05'47" / 05'46" / 06'28" / 05'41" / 05'48" / 07'01" / 05'57" / 06'41" / 10'21" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'07") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'43" (+00'07") | 1000 / 3000 |
| 4 | | 05'47" (+00'11") | 1000 / 4000 |
| 5 | | 05'45" (+00'09") | 1000 / 5000 |
| 6 | | 06'28" (+00'52") | 1000 / 6000 |
| 7 | | 05'40" (+00'04") | 1000 / 7000 |
| 8 | | 05'48" (+00'12") | 1000 / 8000 |
| 9 | | 07'01" (+01'25") | 1000 / 9000 |
| 10 | | 05'56" (+00'20") | 1000 / 10000 |
| 11 | | 06'41" (+01'05") | 1000 / 11000 |
| 12 | | 10'17" (+04'41") | 1000 / 12000 |
| 13 | | 34'19" (+28'43") | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 204.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'36" | 00:12'20" |
| 3 | 05'43" | 00:18'03" |
| 4 | 05'47" | 00:23'50" |
| 5 | 05'46" | 00:29'36" |
| 6 | 06'28" | 00:36'04" |
| 7 | 05'41" | 00:41'45" |
| 8 | 05'48" | 00:47'33" |
| 9 | 07'01" | 00:54'34" |
| 10 | 05'57" | 01:00'31" |
| 11 | 06'41" | 01:07'12" |
| 12 | 10'21" | 01:17'33" |
| 12.0 | 30'12" | 01:17'39" |
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