13.3 km | 01:06:37 | 05:01/km日期: 2021-09-09 19:23 - 總爬升: 158 m - 平均心率: 149 - 卡路里: 639 Cal - 平均步頻: 170 - PM2.5: 良好(18)
Pace: 04'13" / 04'13" / 04'06" / 04'12" / 03'59" / 05'13" / 05'21" / 04'33" / 03'50" / 03'46" / 08'41" / 06'17" / 08'46" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'30") | 421 / 421 |
| 2 | | 04'10" (+00'31") | 418 / 840 |
| 3 | | 04'16" (+00'37") | 410 / 1251 |
| 4 | | 04'12" (+00'33") | 821 / 2072 |
| 5 | | 04'04" (+00'25") | 420 / 2492 |
| 6 | | 04'02" (+00'23") | 421 / 2914 |
| 7 | | 04'10" (+00'31") | 413 / 3327 |
| 8 | | 04'14" (+00'35") | 412 / 3740 |
| 9 | | 04'09" (+00'30") | 410 / 4150 |
| 10 | | 04'01" (+00'22") | 411 / 4562 |
| 11 | | 03'58" (+00'19") | 411 / 4973 |
| 12 | | 04'00" (+00'21") | 420 / 5393 |
| 13 | | 06'21" (+02'42") | 440 / 5834 |
| 14 | | 05'07" (+01'28") | 420 / 6254 |
| 15 | | 05'25" (+01'46") | 407 / 6662 |
| 16 | | 05'21" (+01'42") | 411 / 7073 |
| 17 | | 05'07" (+01'28") | 411 / 7484 |
| 18 | | 04'08" (+00'29") | 416 / 7901 |
| 19 | | 03'47" (+00'08") | 421 / 8322 |
| 20 | | 03'44" (+00'05") | 425 / 8748 |
| 21 | | 03'56" (+00'17") | 413 / 9161 |
| 22 | | 03'50" (+00'11") | 417 / 9578 |
| 23 | | 03'39" | 420 / 9999 |
| 24 | | 03'44" (+00'05") | 418 / 10418 |
| 25 | | 09'37" (+05'58") | 1000 / 11418 |
| 26 | | 06'36" (+02'57") | 1000 / 12418 |
| 27 | | 06'23" (+02'44") | 839 / 13257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
9月累積里程 : 342.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'13" | 00:08'26" |
| 3 | 04'06" | 00:12'32" |
| 4 | 04'12" | 00:16'44" |
| 5 | 03'59" | 00:20'43" |
| 6 | 05'13" | 00:25'56" |
| 7 | 05'21" | 00:31'17" |
| 8 | 04'33" | 00:35'50" |
| 9 | 03'50" | 00:39'40" |
| 10 | 03'46" | 00:43'26" |
| 11 | 08'41" | 00:52'07" |
| 12 | 06'17" | 00:58'24" |
| 13 | 08'46" | 01:07'10" |
| 13.3 | 06'32" | 01:08'51" |
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